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Release Your Inner Hippie
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Tracey delivers a lovely floor series designed to explore the relationship between your hips, hamstrings and lower back. Slide out of your chair, roll out your mat and embrace your inner hippie!
Comments
A wonderful seated class yet very effective. My hips and whole body got a delicious stretch. Love the twists. The “wooo” near the end was a fun reaction when coming out of deep pose .
Lovely, I will visit this practice again. Great hip/hamstring opener!
This practice is seated start to finish, which I loved. I feel peaceful and open, what better way to start my day?
Thank you Tracey! My hips feel awesome :)