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Release Your Inner Hippie
3546 Followers
Tracey delivers a lovely floor series designed to explore the relationship between your hips, hamstrings and lower back. Slide out of your chair, roll out your mat and embrace your inner hippie!
Comments
So many sweet spots. Perfect stretches and gentle words.
happy hips!
great mat practice
This class REALLY works on your hips and I could feel the improvement all day