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Release Your Inner Hippie

Intermediate I
(226 Reviews)
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Tracey delivers a lovely floor series designed to explore the relationship between your hips, hamstrings and lower back. Slide out of your chair, roll out your mat and embrace your inner hippie!

Equipment

  • None

Focus

  • Hips
  • Spine
  • Flexibility
  • Legs and Feet
  • Lower Back

Style

  • Vinyasa/Power Yoga

Comments

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Boug
January 22, 2019

good stretch

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floor-a
January 22, 2019

This unique class made me smile and helped me to gently let go of tension and mental noise after a hard day. I love Tracey's sense of humor. Thank you.

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Pernillanoraberg
January 22, 2019

Nice stretch for lower back, hamstrings and hips! I liked being seated for the whole class. Sometimes the flow classes move so fast that it is hard to do the poses correctly.

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cjb0290
January 22, 2019

What a beautiful, and much needed, hip/hamstring/lower back release! I will definitely be returning on days that my hips need a little extra TLC!

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