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The Power of Commitment
3547 Followers
Tracey works elements of commitment into this fun, challenging power yoga class. The flow is creative with a wide variety of poses, including lots of twists, poses that demand core and shoulder strength, foot balances and arm balances. Of course, the flow between and Tracey's encouragement makes the class a delight to do, even though it's hard!
Comments
This practice pushed me a little and showed me a couple of poses to work on.
Loved it!
I haven’t done a full hour in a while, so this was a bit challenging, but with lots of great stretching, so it was very satisfying.
Amazing class