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The Power of Commitment
3546 Followers
Tracey works elements of commitment into this fun, challenging power yoga class. The flow is creative with a wide variety of poses, including lots of twists, poses that demand core and shoulder strength, foot balances and arm balances. Of course, the flow between and Tracey's encouragement makes the class a delight to do, even though it's hard!
Comments
This practice is perfect, and it feels like it flies by! The relaxation at the end was wonderful! Tracey delivers another amazing practice. Thank you.
This class made me feel new!
This class made me feel new!
I wish I could give this more than 5 stars! I don't know the last time I gave myself a full hour to practice yoga, so I was a bit concerned I wouldn't have the stamina (both physically and mentally) to make it through Tracey's practice. I'm happy to say that she kept me engaged and pushed me farther than I'd gone in a long time (despite having a cold!). Very grateful for today's practice. Namaste.