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The Power of Commitment
3546 Followers
Tracey works elements of commitment into this fun, challenging power yoga class. The flow is creative with a wide variety of poses, including lots of twists, poses that demand core and shoulder strength, foot balances and arm balances. Of course, the flow between and Tracey's encouragement makes the class a delight to do, even though it's hard!
Comments
Lovely practice; thank you Tracey. Enjoyed the mix of movement and stillness.
I love step to the front transitions! Awesome class
Great practice. Perfect level for someone like me who is just returning to the mat. My body is starting to remember.
LOVE !!!