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Creating Internal Lightness
2522 Followers
In this all levels hour long flow class, you will explore how the elusive mula bandha can be practiced and incorporated into all the poses of your yoga practice. Not only will practicing mula bandha help to create lightness and ease in your yoga practice, learning to access and tone the pelvic floor will also support your functionality in daily life.
Comments
Great pelvic work, it did seem a little more like conditioning when I am typically looking for more of a flow class.
Beautiful, detailed instruction by Rachel. I'm loving this challenge and I am feeling stronger and a lot of concepts are starting to come together in my mind. Thank you David and all the teachers for this awesome website!
Very challenging to go slow like this, but great refresher on form!
Loved the help with forward hops!