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Creating Internal Lightness
2522 Followers
In this all levels hour long flow class, you will explore how the elusive mula bandha can be practiced and incorporated into all the poses of your yoga practice. Not only will practicing mula bandha help to create lightness and ease in your yoga practice, learning to access and tone the pelvic floor will also support your functionality in daily life.
Comments
Great class! It was hard to tap the back of the hands with the toes! Thank you!
I thought this class was interesting. It was very strange to incorporate the pelvic floor into things and proved to be challenging. I've never tried to do this before and spent a lot of the time wondering if I was doing it right. It was very interesting though.
loved this practice for my Sunday!
Really liked the lift I got from this class. Felt more connected. THank you!