Flow Yoga to Energize

PREMIUM

Access this free class

Get access to this and 1000+ other premium classes

Get Full Access Now

This gentle hatha yoga flow class will wake you up in the morning, revitalize you in the middle of a busy day and can help lead you into a relaxing evening and a good night's sleep, when done at the end of your work day. Melissa shines as your guide, making the flow easy to follow and a fun, fulfilling experience.