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Bedtime Yin Yoga

Beginner I
Instructor:

Slow down, let your mind settle and your body relax as Sarah-Jane takes you through a gentle yin class that's designed to prepare you for a good night's sleep. The music, her sweet, gentle approach and the long holds will help you fall asleep faster, stay asleep longer and sleep more deeply. 

Equipment:
  • Bolster
  • Blankets
Style:
  • Gentle Yoga
  • Hatha Yoga
  • Yin and Yin/Yang Yoga

Comments

Existing Comments

oakhazel
oakhazel
October 24, 2021
Comment:

Enjoyable relaxing class. I did feel though that there wasn't enough space in the poses for just being as there was a lot of talking - even though the content was interesting and pertinent. For myself, I would have liked the talking but perhaps towards the end of the poses (may need slightly longer poses) a silence.