Transform Your Life 30-Day Yoga Challenge

30 Day Yoga Challenge With


Please Note: If you are starting late or want to do the challenge multiple times, please don't worry. This page will remain on our site after January 30th for you to complete at any time.

Welcome to our Transform Your Life 30-Day Yoga Challenge. For each day in January your class will appear below. Remember to bookmark this page for easy access to your classes later (or subscribe to the 30 day challenge newsletter here). We will also post daily updates on social media so be sure to follow us on Facebook, Instagram and Twitter

There are two options for this yoga challenge: beginner and intermediate. Each day will showcase two classes, one for beginners and one for intermediate yogis. You can choose the class that is most suitable for your skill level. Each challenge level was designed to flow from one class to the next.  Therefore it is a good idea to remain on the same level for the duration of the challenge.

We are also running a contest for a $200 Amazon gift card on Instagram. Follow us on Instagram to see how you can enter and win. Each day we will post a short intro video on Instagram that introduces the day's classes. We welcome feedback under that post once you've completed the class for the day. 

We would love to hear your feedback during the month of January and after on social media or in the comment section below. Please share your experiences with us.

If you would like to receive your classes every morning by email, you can sign up for our 30 day challenge mailing list here.

People from all over the world are participating in this challenge. In our attempt to accommodate everyone, the classes for each day will be posted at 1am EST, which is 6am in London, 8am in Cape Town, 12pm in Delhi, 2pm in Singapore and 5pm in Sydney. 

Not sure which challenge to do? Follow these guidelines:

Do the Beginner Challenge if: you have been practicing yoga for a year or less or you most frequently choose beginner classes online or gentle to moderate hatha yoga classes in a studio. The classes will range from gentle beginner to challenging beginner classes and will include restorative and yin classes.

Do the Intermediate Challenge if: you have been practicing yoga for a year or more and you most frequently choose power or vinyasa classes online or at a studio. The classes will range from gentle intermediate to challenging intermediate and will include mostly power/vinyasa yoga classes. 

Important: No matter which challenge you choose, you will most likely feel challenged in many different ways - physically, mentally, spiritually. Remember that yoga is about humility, surrender and experiencing your true self, and sometimes it's better to choose the more gentle path in order to sink into your inner experience. So don't be too concerned about choosing the right challenge during your 30 days of yoga - enjoy the path you are on!

Day 20

Day 20's Beginner challenge will be approximately 48 minutes long.
Day 20's Intermediate challenge will be approximately 50 minutes long.

Day 19

Day 19 Yin Yoga for the Lower Back, 36:30, Sarah-Jane Steele
Difficulty: Gentle Beginner

Now we take the focus to only the lower back with a series of deep yin poses. If you are not used to yin yoga, you may want to warm up your body before doing this class. It's great for helping ease muscle pain, stretch your legs, hips and back and release lower back tension.

Click here to go to Day 19's beginner class


Day 19Bend and Bind, 16:22, David Procyshyn
Difficulty: Gentle Intermediate

David's clear, precise guidance helps you move through this flow effortlessly, while establishing the fundamentals within challenging poses like arm binds and deeper stretches.

Click here to go to Day 19's intermediate class

Day 18

Day 18 - 30 days of beginner yogaBreath, Balance and Twists, 57:01, Anastasia Hangemanole
Difficulty: Challenging Beginner

With a focus on rhythmic breathing, a slow, deliberate pace and a quiet, calm approach to balance, Anastasia's Breath, Balance and Twists is a nice compliment to David's focus on the feet the previous day. The sequencing is quite meditative and the deep stretching at the end sends you off into a wonderful savasana.

Click here to go to Day 18's beginner class


Day 18 intermediate challengePower Yoga for Motivation, 46:31, Tracey Noseworthy
Difficulty: Intermediate

The mid-week blues can be helped with the motivating words and vinyasa flow of Tracey. Her smooth instruction is complimented with sweet pauses, allowing you to take the class in fully.

Click here to go to Day 18's intermediate class

Day 17

Day 17Yoga for the Feet, 26:25, David Procyshyn
Difficulty: Gentle Beginner

Right after Anastasia's hatha yoga class for the back, we dedicate 26 minutes to the part of our bodies we most abuse, our feet. David teaches you how to massage, stretch, strengthen and release the tension in your poor feet.

Click here to go to Day 17's beginner class


Day 17After Work Revitalizer, 15:44, Rachel Scott
Difficulty: Gentle Intermediate

Day 17 brings you a shorter class, but remarkably thorough and satisfying. Living up to its name, it will help you feel refreshed, relaxed and revitalized.

Click here to go to Day 17's intermediate class

Day 16

Day 16Bedtime Yin Yoga, 42:02, Sarah-Jane Steele
Difficulty: Gentle Beginner

Note: even though this is a bedtime class, it can be done anytime of the day. Although this class is taught in a way that leads you into a good night's rest, it can be done anytime of the day. Sarah's sweet, gentle approach, along with the deeply calming music, will help you reach a wonderful state of calm and peace.

Click here to go to Day 16's beginner class


Day 16Up, Down and All Around, 73:56, Crista Shillington
Difficulty: Challenging Intermediate

We almost categorized this full-length class as advanced, so get ready to be challenged! It may be a long class but it goes by quickly and energizes you throughout. It's powerful, fun, helps you return to the foundations of each pose and stretches you out throughly.

Click here to go to Day 16's intermediate class

Day 15

Day 15 - DYWM 30 days of yogaLove Yourself, 32:42, Nicky Jones
Difficulty: Gentle Beginner

We move the attention within with Nicky's popular, instrospective class that helps you feel your body, relax your body and mind and learn to love yourself. It can be a hard thing to do and Nicky's gifted guidance will help you get there.  

Click here to go to Day 15's beginner class


Day 15 Tracey NoseworthyBedtime Vinyasa Yoga, 17:48, Tracey Noseworthy
Difficulty: Gentle Intermediate

Note: even though this is a bedtime class, it can be done anytime of the day. Sunday brings us Tracey's sweet, perfect bedtime practice, ensuring that you sleep well before you take on the second half of your 30-day challenge.

Click here to go to Day 15's intermediate class

Day 14

Day 14Align, Stabilize and Stretch, 53:32, David Procyshyn
Difficulty: Beginner

We continue the focus on alignment with David, as he begins with a series of deep releases while lying on your back, then moves you through a challenging flow that emphasizes core strength, stability and proper positioning within all poses that you do. 

Click here to go to Day 14's beginner class


Day 14 intermediatePower Yoga for Shoulder Stability, 62:24, Fiji McAlpine
Difficulty: Challenging Intermediate

Even though this class is very challenging, Fiji takes the time to remind you to go slow and establish proper alignment before taking on a difficult pose like an arm balance.

Click here to go to Day 14's intermediate class

Day 13

Day 13Yoga for Inner Strength, 42:31, Melissa Krieger
Difficulty: Beginner

One of the most fundamental aspects of yoga practice, along with alignment, breathing and awareness, is core stability. On Day 13, Melissa teaches you how to find your inner strength, then teaches you how to incorporate it into a hatha yoga class. Core stability helps you protect and strengthen your lower back so you can move, work, lift and live your life in a way that keeps your spine healthy and strong.

Click here to go to Day 13's beginner challenge


Day 13Nourish Your Soul, 62:45, Tracey Noseworthy
Difficulty: Intermediate

Friday brings us Tracey's well-loved full-length class where she slows down the flow, deepens the stretches and helps you feel revitalized and soul-nourished.

Click here to go to Day 13's intermediate challenge


Day 12

Day 12Bend and Stretch, 34:50, Melissa Krieger
Difficulty: Beginner

This class can be the way that you wake up in the morning or how you prepare yourself for a good-night's sleep. Melissa has a way of making you feel energized, nurtured and relaxed all at the same time, while challenging your flexibility and balance in a gentle, encouraging way.

Click here to go to Day 12's beginner class


Day 12Rise and Shine, 35:11, Fiji McAlpine
Difficulty: Intermediate

This class is the perfect quick, get-the-heart-pumping flow to begin, continue or end your day. It's intense and seems to cover all the bases within such a short amount of time. 

Click here to go to Day 12's intermediate class

Da y 11

Day 11Deep Release for the Hips, Hamstrings and Lower Back, 47:32, David Procyshyn
Difficulty: Beginner

We bring the energy down to the ground with this deeply satisfying hatha yoga class that spends a lot of time releasing the tight muscles around the lower back, hips and legs. You will find this class very beneficial if you are a runner, athlete, office worker or just need the flexibility. 

Click here to go to Day 11's beginner class


Day 11Loving Yourself, 32:39, Tracey Noseworthy
Difficulty: Intermediate

Tracey is a master at weaving heart-felt poetry with a challenging vinyasa flow and this one is all about releasing tightness and sending you away with some self love.

Click here to go to Day 11's intermediate class

Day 10

Day 10 - Do Yoga With Me challengeHatha Yoga for the Heart Chakra, 20:01, Sarah-Jane Steele
Difficulty: Challenging Beginner

We continue with another energizing class that was filmed on a windy day in beautiful Uplands Park. It's courtesy of Sarah-Jane, who brings energy to your heart chakra with a brisk sun salutation flow and plenty of backbends, including locust pose, bow pose and fish pose. You'll be beaming after this class!

Click here to go to Day 10's beginner class

Day 10 Open Your Hips and Fly, 50:54, Crista Shillington
Difficulty: Challenging Intermediate

Full of positive energy and challenging poses, this class will not only open your hips, it will open your shoulders and legs and teach you refreshing approaches to common poses.

Click here to go to Day 10's intermediate class


Day 9

Day 9 - 30 day yoga challengeFlow Yoga to Energize, 47:14, Melissa Krieger
Difficulty: Beginner

We follow David's gentle neck stretch class with Melissa's hatha flow class that will wake you up. Melissa moves this yoga class at a decent pace - it isn't fast, it isn't slow - and it incorporates sun salutations, warrior poses, halfmoon, twists and a lengthy savasana.

Click here to go to Day 9's beginner class


Day 9Morning Wake-Up and Flow!, 20:00, Fiji McAlpine
Difficulty: Intermediate

In this brand-new class, Fiji helps you break through the Monday morning blues with vigor, strength, power and focus. Wake-up and feel great with this power yoga flow!

Click here to go to Day 9's intermediate class


Day 8

Day 8Release the Neck, 16:08, David Procyshyn
Difficulty: Gentle Beginner

Day 8, which is a Sunday, is a nice day for rest, relaxation and sometimes even a little pampering. Releasing the tension in your neck is one great way to experience a little pampering through self-care. This class stretches all of the major muscles of the neck, also releasing the jaw and upper back.

Click here to go to Day 8's beginner class


Day 8 intermediateHappy Feet, 40:31, Rachel Scott
Difficulty:  Intermediate

We bring the energy down for day 8, down to our foundation and our feet. This class helps you establish balance, ankle strength and flexibility, toe flexibility and a feeling of being rooted to the earth.

Click here to go to Day 8's intermediate class


Day 7

Day 7 - Do Yoga With Me 30 day challengeSpinal Care for Beginners, 61:53, Anastasia Hangemanole
Difficulty: Challenging Beginner

After the deeper work on your shoulders, Anastasia helps you gain more awareness of your spine - it's strength, flexibility and how to heal and protect it. Her calm voice and a good mix of challenging and gentle poses makes this hatha yoga class a delight.

Click here to go to Day 7's beginner class


Day 7 - Intermediate challengeHeavenly Hips, 68:45, Rachel Scott
Difficulty: Challenging Intermediate

It's Saturday and time for Rachel's epic, full-length, fun and challenging flow that targets the hips and hamstrings. Rachel shines in her delivery, making very hard poses accessible to almost anyone.

Click here to go to Day 7's intermediate class

Day 6

Day 6 - Transform Your LifeYin/Yang Yoga for the Shoulders and Upper Back, 42:00, Sarah-Jane Steele
Difficulty: Beginner

In Day 6 we come back to the often oh-so-tight shoulders, neck and upper back, with Sarah-Jane helping you deepen the release with yin yoga poses that target the upper back, arms and shoulders, then a flow that helps release those areas again, along with the hips, quads and spine.

Click here to go to Day 6's beginner class


Day 6Yummy 30, 29:03, Fiji McAlpine
Difficulty: Intermediate

 Day six is a Friday so we're ending the work-week in style with Fiji's very popular 30-minute Yummy 30. It's a little more gentle in the realm of Fiji's classes and is full of fun pose combinations.

Click here to go to Day 6's intermediate class


Day 5

Day 5 - Free Yoga Challenge for beginnersSettling Into Relaxation, 26:50, Satiya Channer
Difficulty: Gentle Beginner

We transition to standing for the beginning of Satiya's Settling Into Relaxation. Her sweet teaching style makes balancing so easy - then she moves to the floor and you spend the rest of the class on your back, releasing the hips and hamstrings, with a little bit of core work thrown in.

Click here to go to Day 5's beginner class


Day 5 - intermediate yoga classYin/Yang Yoga for the Spine, 53:01, Sarah-Jane Steele
Difficulty: Intermediate

We slow down a bit for day 5 with Sarah-Jane, as she helps you wake up your spine with calm, slow transitions, gentle instruction and a number of wonderfully deep stretches.

Click here to go to Day 5's intermediate class


Day 4

Day 4 - free yoga challengeA Deep Release for the Shoulders and Neck, 49:43, David Procyshyn
Difficulty: Beginner

Day 4 continues the progression toward more movement and more energy. One of David's most popular hatha yoga classes, he moves you through a slow flow that is both demanding and deeply satisfying, even though it's gentle. The release for the shoulders, neck and arms will make you very happy.

Click here to go to Day 4's beginner class


Day 4 - In the Moment, Tracey NoseworthyIn the Moment, 51:25, Tracey Noseworthy
Difficulty: Intermediate

Your fourth class brings you into the moment, with a vinyasa flow that will knock your socks off, lift you up into poses you may not have done before and leave you with a big smile.

Click here to go to Day 4's intermediate class

Day 3

Day 3 - Transform Your LifeHatha Yoga for Self Care II, 50:34, Melissa Krieger
Difficulty: Gentle Beginner

Day 3 brings a longer class, more movement and longer holds in the poses. Hatha Yoga for Self Care II has a nice combination of deep stretches and flow, balancing them in a natural way that feels good for the body.

Click here to go to Day 3's beginner class


Day 3 - 30 day challengeIgnite Your Shakti, 23:01, Fiji McAlpine
Difficulty: Intermediate

The third day brings you a quick burst of energy compliments of Fiji, with beautiful, clear instructions and a challenging flow that may end up being one of your favorites.

Click here to go to Day 3's intermediate class


Day 2

Day 2 - 30 day yoga challengeYoga for Stress Relief, 29:12, David Procyshyn
Difficulty: Gentle Beginner

David's Yoga for Stress Relief continues our focus from Day 1 on relaxation and breathing, while teaching you techniques that help you let go of stress and anxiety. You will feel rested, relaxed and rejuvenated after doing this 30-minute class. 

Click here to go to Day 2's beginner class


Day 2 - 30 day Intermediate yoga challengePower Yoga for Love Love Love, 25:21, Tracey Noseworthy
Difficulty: Gentle Intermediate

Day Two inspires you with three kinds of love: self love, giving love and receiving love, with the amazing Tracey as your guide. Open up your heart and feel the love that flows within! 

Click here to go to Day 2's intermediate class

Day 1

day 1 - beginner yoga challengeHatha Yoga for Grounding, 49:50, Melissa Krieger
Difficulty: Gentle Beginner

We start the Beginner 30-Day Yoga Challenge with Melissa's newest hatha yoga class, a class that establishes your foundation with breathing, relaxation and a sequence of gentle, hatha yoga poses. Her style and attention to detail makes Melissa the perfect candidate for Day 1.

Click here to go to Day 1's beginner class


Day 1 - intermediate yoga challengeBack to the Mat, 39:08, Fiji McAlpine
Difficulty: Gentle Intermediate

The Intermediate 30-Day Challenge begins with one of Fiji's most forgiving vinyasa yoga classes, Back to the Mat, which is designed to renew your practice, recover from a long night (or a long year!) or start a more dedicated yoga practice.

Click here to go to Day 1's intermediate class




Will This Section Remain?
Eyelids 2 days ago

Will the 30-Day Challenge be up for use past the 30 days? I have been excited to do this, but due to a training injury, I have just begun on day one and it's currently the 16th.

Continue after 30 days please!
nipper 3 days ago

Runner/cyclist in her 60s. In the past did sporadic doyogawithme on off days. This has been a revelation into how good you can feel doing yoga every day. I love the surprise of finding my new yoga class selected for me each day- I so look forward to it. Please continue after 30 days so we can look forward to a surprise in our lives- a good one!

30 day challenge
jeannecrane 1 week ago

Really enjoying the challenge. I was skeptical at first that I would be motivated to practice every day, but day 11 and every morning I am enthused to do the class. Also find that the consistency is allowing my old joints and muscles to move more freely and achieve poses I have avoided previously.

Thank you for this gift
Beli 1 week ago

I am really thankful for this challenge. I love trying different teachers, lengths, poses and styles every day, and I am trying to do both the intermediate and beginners levels every day when I can. It´s keeping me motivated and, although I have been following your classes for more than two years, I can already feel the difference that it´s making for my mind and body. I have also done Fiji´s 14 day a couple of times and enjoy it a lot as well, so thank you again.

Day 2 Intermediate
juliew16 1 week ago

Hello - I started the challenge late. I went to do day 2 intermediate - Tracey Noseworthy Love, Love, Love. It won't allow me to find it and it seems to have disappeared! I have done that class before and it's amazing but was wondering if anybody else was having this problem? Thanks in advance and thank you so much for providing this challenge x

all fixed
juliew16 1 week ago

It seems to have come back = I kept getting the 403 forbidden message all afternoon but it has fixed itself!

Thank You!
chelsiecrook 1 week ago

I cannot thank you enough for this 30-day Challenge. Week one has left me feeling stronger, more calm, and ready for more. Today's workout almost didn't happen for me, but knowing there was a schedule to keep me made me find the time. I've been reminded again about the importance of making time for myself. Thank you for doing this!

beccac 1 week ago

Loving these classes! Often have trouble working out what classes I should do and when so thank you for this challenge, it's great for keeping me on track!
I've never taken an official class - scarce to come by in Scotland - so I absolutely love your website, thank you so much for all you do and Namaste. <3

Loving the 30-day challenge
terriblemonde 1 week ago

I started a couple of days late, but am already feeling the benefits. I agree with some posters that it would be very helpful to have a way to mark off the classes I've taken and keep a personal log on my notes for the class. As I didn't start on the 1st, I can't just match the day to my calendar. Perhaps this is a feature you can add in the future to the paid subscription (understanding that enhancements cost money to develop).

Thanks for all that you do.

Loading Problems
DeeCoop 1 week ago

Sadly I may be unable to complete today's. I have never had problems with video's loading until yesterday's and today's Yesterday, I hit pause and within a minute was able to continue. Today at 12:42 this video stops and even with a 10 minute pause it won't work. Interrupts the flow and the mood so think i will just do the last pose on the other side to even out and call it quits on this one. Been using this site for a couple years now and this is the only time I've had problems with video :(

Loading problems: lower the video resolution
lindaswany 1 week ago

I experienced the same thing. I think DoYogaWithMe's servers are getting a lot of traffic, especially on the weekends and evenings. One thing that helped for me is to lower the resolution of the video and don't make it full screen.
Click the "HD" in the lower right of the video and select the lowest number, "270p".
Hope this helps!

Loading problem
David Procyshyn 1 week ago

I'm sorry to hear that. One thing you can do to ensure that the video plays through is pause the video at the beginning for a few minutes to allow it to load. You could also use a different browser next time. That often fixes the problem right away.

I just saw this challenge
jazzoul 1 week ago

I just saw this challenge since the email was sent to spam and I had not realized this. I wonder if I can still join and have acces to the last classes after January which would probably be the first week of February?

Challenge available after January
David Procyshyn 1 week ago

Absolutely. The 30-Day Challenge will be available after January.

Wonderful! Thank you, already
jazzoul 1 week ago

Wonderful! Thank you, already started day 1 and loving it. Thanks for the challenge :-)

Day 6 - Beginner
clgangi 1 week ago

Thank you for the 30 day challenge. My husband and I are doing it together, and we're really enjoying it. Loved today's class with Sarah-Jane. I teared up at the end, the release from the practice felt so good. Just what I needed today!

Sweet practice to end the
ama1031 1 week ago

Sweet practice to end the work week and preparing to work at the computer today. Loving the diversity of the beginners classes. They are getting me to do classes that I have not chosen before.

Wondering if you be able to switch the page layout now, so the newest class is at the top? The list to scroll down for the day is going to get long :). Namaste

Newest at the top
lindaswany 1 week ago

Great idea! I like it! Thanks for being so responsive to suggestions.

Switch page layout
David Procyshyn 1 week ago

Good idea. We've switched around now, so that the new classes are on the top.

thank you~
ama1031 1 week ago

Thank you for switching newest to the top :) I was thrilled to see it and hope others appreciate it as well! I am appreciating the classes each day!

Day 5 - Beginner
DeeCoop 1 week ago

This class was amazing! I am appreciating this 30 day challenge because it's getting me back into practicing every day. I love trying new classes and adding them to my favorites!

ama1031 1 week ago

I really appreciated the beginner practice today. I was bummed I wasn't able to do my normal morning pre-work practice, but to my surprise, this was exactly what was needed after work. Many thanks. Namaste.

Feeling Goooooood
rainbreau 1 week ago

Really into this. Thanks for putting it together. I'm stoked to see who I am at the end of the 30 days. <3

Re: Feeling Goooooood
David Procyshyn 1 week ago

Our pleasure! We're stoked to see who you are at the end of the month too!

Loving it!
Sarah NN3 1 week ago

I'm loving the 30-day challenge! I'm using the intermediate classes, but love the option to do the beginner class instead on a day when I feel like I need a bit more rest. I also love that you are posting the length of the upcoming day's classes so we can plan our time a bit ahead.

I second the earlier comment to add a log option for us to keep track of which classes we've done on the site. If possible, it would be great to also be able to add my own comments to my individual class log, in case I want to mention specific poses or things about the class to jog my memory in the future in deciding which class to do. Sometimes I will have a cranky wrist or lower back or neck, and it would be so helpful if I could keep better track of which classes work best during those times.

I've been using your site for several years now, and it is fantastic. So many good options, no matter whether I want to go for an intense or relaxing practice. Thank you for this wonderful 30-day challenge and for all you do!

Great fun
Emily.vdk 1 week ago

I'm really enjoying this challenge, thanks for putting it together!

Thank you for the comments
David Procyshyn 1 week ago

Thank you for the comments so far, everyone. We read every single post and take seriously every single suggestion, so please don't hesitate to let us know how it's going!

Great stuff!
LucyHB 1 week ago

I am really enjoying this - although I use this site pretty much daily, I tend to go back to the same classes over and over again, so I'm loving the chance to discover new classes and rediscover old favourites. I also have a tendency to push myself into tough classes every day, so it's nice to have a reason to take a gentler option sometimes and not feel like I'm 'wimping out' - especially as I am starting training for my second marathon! Love this site so much :-)

lindaswany 2 weeks ago

I'm loving the variety of poses and length of classes in the 30-day challenge. While this has been my go-to site for a couple years, I tended to use the search tool to address minor aches du jour, sometimes getting in a bit of a rut. Or I'd leave it for the last minute and search for < 20 min videos. This challenge brought to light those tendencies and invited me to try new classes and prioritize it into my day.

Thank you!!!
dena.rissman 2 weeks ago

Thank you so much for this. I already feel transformed by this challenge, even my hubby thinks I seem more grounded and happy. I look forward to the daily class. Tracey's "In the moment" class today had me smiling all day long, it felt so good.

Thank you!
jenebowman 2 weeks ago

Thank you for this Yoga Challenge. I am an intermediate student but today, after the past 2 practices, felt like I wanted something gentle. Since you are posting a log of all the classes on your website and making both levels available to all students I was able to enjoy your Day 3 Beginners Class, a class I would not normally select but thoroughly enjoyed. I feel so relaxed and my body feels refreshed, alive and warm. I'm loving the 30 Day Challenge and look forward to growing over the remaining 30 days, both internally and with my practice. Thank you!

30-Day Challenge
Mbodin15 2 weeks ago

I just want to express my appreciation for this site and the 30-day challenge. So far the instruction is perfect - delivered in a calm manner with just the right amount of cues and reflection. I'm counting this site and the instructors as the first blessings of the New Year!

I'm in. I'm glad there is an
Annie L 2 weeks ago

I'm in. I'm glad there is an intermediate level, so I can have a little challenge. Thanks!

Enjoying every minute!
Juleschans 2 weeks ago

From the floor space in a hotel room, to the comfort of my own home... thank you DYWM for building a free and mobile way to keep my inner yogi practicing from any location, any time of day! No excuses! Namaste.

Day Three rocked!
Karrie 2 weeks ago

Loved this practice, Fiji! Energy and harmony abound! Thank you!

ama1031 2 weeks ago

Thank you for posting the length of class for day 4 of the challenge. This will help me, and many, I guess to prepare our days better. Namste :)

How long with this 30-day
Jenniels 2 weeks ago

How long with this 30-day challenge be posted? Like after january will it still be on the website? I'm enjoying it so much I might just keep repeating it each month!

Re: How long will the challenge be posted?
David Procyshyn 2 weeks ago

The 30-Day Yoga Challenge will remain available on the site after January so you can do it again any time you like.

great challenge!
janok 2 weeks ago

Fiji's third day intermediate class is one I may not have chosen myself, but I'm so glad it appeared here and I had the opportunity to surprise myself and fully complete all the poses. Wow! Thanks to DYWM I am improving. Thank you so much for these classes.

My dream: To be able to log workouts!
nurseyogi 2 weeks ago

As a subscriber, my number one wish for the site would be a way to log workouts. It could be as simple as a box on each video page that says "log this workout for today" which shows up on a calendar elsewhere on the site. It would be especially helpful for the challenges like these!

I do it...
mori 2 weeks ago

... but in a Google spreadsheet, with links to videos and additional comments (e.g. how likely would I repeat that day).

Agreed!!! Tracking progress
Jenniels 2 weeks ago

Agreed!!! Tracking progress always helps motivate

Approximately half-way
Josette Lory 2 weeks ago

Approximately half-way through the 2-day beginners session the program froze. Tried a reset / reload several times but could not get through the whole session without a freeze.

Re: freezing video
David Procyshyn 2 weeks ago

Sorry that happened. That's really frustrating. The next time you play a video, use a different browser and pause the video at the beginning to allow it to load for a few minutes.

Freezing video
lindaswany 2 weeks ago

I had that happen too. It was worst on Jan 1st & 2nd, but has gotten progressively better (as people return to their workweek, I suspect). I rebooted, closed all other apps and browser tabs, which helped some, but I think doyogawithme's hosting server is getting a lot more traffic than usual, given this excellent 30-day challenge. I sent a message about it on the Contact page, but received an error. Not sure if you received it, David? Your site host might be able to give you more server bandwidth to support the 30-day challenge traffic.