Calming Restorative Yoga

This wonderfully calm and restful full-length restorative yoga class is perfect any time of the day, particularly if you are looking to calm your nerves, recover from intense activity or deepen your yoga practice. Satiya begins with pranayama, then moves through a series of restorative yoga poses the help release the spine, lower back, legs, chest and shoulders, including spending some time with legs up the wall.  Tutorial: learn how to make a bolster at home.