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Prana, Pulse Flow
448 Followers
This Shiva-Rea style flow is challenging, fun and full of energy. Tianne livens it up with her enthusiastic guidance, particularly in and out of the poses that really push us to concentrate! Once in Sivasana, your body will feel totally invigorated, energized and relaxed.
Comments
What a good mix of strength, cardio, and relaxation. I have bookmarked this for future practice. Love the flow. Thanks Tianne
and Doyogawithme.
Wow. Still surprises me how much my state of mind when I arrive at the mat influences the benefit I get from the class. The first time I did this, I was struggling, thinking the teacther wasn't giving me enough direction or time for transitions. Today, however, this hour was a wonderful journey and I am feeling energized, relaxed, refreshed and strong. Thank you DYWM and Tianne!!! May all the blessings and benefits we are receiving from your yoga classes be returned to you ten fold.
After a very long hiatus, I'm want to get back into yoga...and brave me, started with this one. For a beginner, this was difficult, especially if all your muscles are tight from years of misuse. My balancing is off, my left shoulder is so tight that my left arm won't straighten properly... I'm sweating buckets and am kinda breathless. But I enjoyed it tremendously!
Many many thanks for this site and the classes you feature here. Yoga classes are expensive here in Singapore and what with a busy work schedule, this is gong to be my refuge for getting back to yoga. Wish me luck! :D
This class feels wonderful, combining signature elements of flow yoga... balancing postures, arm balances and inversions! Challenge with smooth transitions from end to end and without strain. I am complete, Namaste!