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Learn to Let Go
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In this class, Tracey leads you in exploring Urdhva Dhanurasana (full wheel pose), helping you discover the expansiveness contained within you. Melt away the tension in your shoulders and thighs, and align your movement with the breath.
Comments
Nice quick class, upper body opener.
Nice quick class, upper body opener.
Amazing class. Thank you Tracey.
Love the practice.