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Learn to Let Go
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In this class, Tracey leads you in exploring Urdhva Dhanurasana (full wheel pose), helping you discover the expansiveness contained within you. Melt away the tension in your shoulders and thighs, and align your movement with the breath.
Comments
Another great class ... thank you Tracey!!
Thank you Tracey for a short but sweet practice. I waited till late in the day to get to it and kept putting it off, but I'm so glad I was able to fit it in.
Another short and sweet power bomb. Thank you!
I trusted and let go... of resistance and expectations and it was delightful.