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Embrace Your Edge
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In this intermediate/advanced practice, Fiji invites you to embrace the presence, patience and courage required to practice on the boundaries of your comfort zone. The sequences lead you to places you may be challenged on a physical or psychological level and help you learn to soften tension to move toward growth.
Comments
Short but vigorous! Great way to approach bird of paradise and practice a different transition into crow
pushes the boundaries in the best way. perfect for a challenge in a short period of time.
appreciated the different options for poses
I love how Fiji provides different choices for us to find our own edge.