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Cultivate Heat from Within
174 Followers
In this class, we will explore the mobility of the hips as we move through funky transitions between the asanas. The heat will build from within as we play around with our twists in-chair pose and eventually find the earth to find balance for the day.
Key Pose(s) include:
- Skandasana/Half Squat
Comments
Very enjoyable. A little quick in some areas for me. But I really enjoyed the change in flow and inversion as well.
Energizing and refreshing. Really enjoyed the practice and the clarity of instructions.
The flow of this class was just what I needed. Thank you!
Very nice class, appreciated the original transitions and the mix of strengthening and stretch. My only critique is that the pace of your instructions is a bit quick. Hoping to see more classes from you! Namaste