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Cultivate Heat from Within
174 Followers
In this class, we will explore the mobility of the hips as we move through funky transitions between the asanas. The heat will build from within as we play around with our twists in-chair pose and eventually find the earth to find balance for the day.
Key Pose(s) include:
- Skandasana/Half Squat
Comments
Wonderful new instructor! Thank you!
Excellent class! More from this teacher, please!
Great class Eddy! Namaste
Very nice lesson. Could talk a bit slower