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Creating Internal Lightness
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In this all levels hour long flow class, you will explore how the elusive mula bandha can be practiced and incorporated into all the poses of your yoga practice. Not only will practicing mula bandha help to create lightness and ease in your yoga practice, learning to access and tone the pelvic floor will also support your functionality in daily life.
Comments
I'm so glad this practice was on the challenge - both a wonderful refresher and a wonderful practice in its own right! Thank you :)
Useful reminders about the role of the pelvic floor.
Rachel is a very accessible teacher - great cues throughout.
I have done this before and it is kind of frustrating for me as I am little flexible and have short arms but anyway Rachel’s instructions are so clear and full of enthusiasm that I will be repeating this class. Thanks so much