The Bandhas

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  • Event Date:
    June 24 at 10:00am PST
  • Early Registration:
    June 5
  • Open Registration:
    June 17
  • Capacity:
    300

The bandhas are our deep, inner, physical and energetic support system. Together they help stabilize and lengthen the spine, reinforce ideal alignment and help move prana when practicing pranayama. This lab will teach you how to feel and engage the bandhas, and use them in yoga and life to help you feel stronger, lighter, more energetic and confident.

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