Yoga For Beginners

Whether you are new to yoga or have a couple dozen classes under your belt, this is the best place for you to start. We have a wide variety of beginner yoga classes and tutorials for you to choose from. Yoga has a unique way of strengthening and toning your body, improving flexibility and enhancing your sense of well being. Hopefully, this will be the beginning of that great journey for you!


63:56

In this lovely class - for women in their first or second trimester - Fiji brings her unique style and immense knowledge into her...

Average Rating:
5
72:47

Kundalini yoga is a great way to move prana or chi, to clear the chakras and calm the mind. Dawn delivers this class beautifully,...

Average Rating:
5
52:47

No one encourages surrender and sincere gratitude within a yoga class like Nicky Jones. Her sweet, direct honesty and gentle,...

Average Rating:
5
15:46

This class teaches you how to stretch your lower body while in a chair. Sitting in a chair is often the best way to stretch and...

Average Rating:
5
27:01

If you thought you couldn't do yoga in a chair, think again! Chair yoga is perfect for seniors, office workers and anyone who finds it...

Average Rating:
5
54:50

Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful...

Average Rating:
4.652175
34:50

As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on...

Average Rating:
4.746665
78:39

Dawn's lovely energy is perfect for this beginner kundalini yoga class. She introduces basic concepts that will help you for all...

Average Rating:
4.17647
47:32

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you...

Average Rating:
4.858755

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