Yoga For Beginners

Whether you are new to yoga or have a couple dozen classes under your belt, this is the best place for you to start. We have a wide variety of beginner yoga classes and tutorials for you to choose from. Yoga has a unique way of strengthening and toning your body, improving flexibility and enhancing your sense of well being. Hopefully, this will be the beginning of that great journey for you!


19:51

Rachel's original 'After Work Revitalizer' was so popular that we decided to create part two, which is fun and lively like the first,...

Average Rating:
4.5
32:42

Slow down and take some time for yourself with this loving, nurturing and comforting yoga class with Nicky Jones. Her emotional...

Average Rating:
4.805715
34:50

As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on...

Average Rating:
4.77753
29:41

This class will help you feel more grounded and mentally calm, as well as increasing the flow of energy from the root chakra through...

Average Rating:
4.47059
16:08

If a stiff, sore neck and headaches are a common experience for you, doing this class regularly will help ease the pain and discomfort...

Average Rating:
4.79412
36:19

This class is a wonderful end to your day, combining gentle movement with restorative, relaxing poses to calm the nerves and prepare...

Average Rating:
4.786885
19:52

Melissa's pace, style and attention to detail are perfect for this short variation on Sun Salutations. This is a great class first...

Average Rating:
4.83117
33:27

Yoga after a baby takes particular care and attention. Fiji teaches this class only two months after having her own baby girl,...

Average Rating:
4.666665
37:05

This class is a deep release for the shoulders and upper back, making it perfect for a variety of people, including musicians, new...

Average Rating:
4.864865

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