Yoga For Beginners

Whether you are new to yoga or have a couple dozen classes under your belt, this is the best place for you to start. We have a wide variety of beginner yoga classes and tutorials for you to choose from. Yoga has a unique way of strengthening and toning your body, improving flexibility and enhancing your sense of well being. Hopefully, this will be the beginning of that great journey for you!


63:56

In this lovely class - for women in their first or second trimester - Fiji brings her unique style and immense...

5
15:46

This class teaches you how to stretch your lower body while in a chair. Sitting in a chair is often the best way to...

4.714285
27:01

If you thought you couldn't do yoga in a chair, think again! Chair yoga is perfect for seniors, office workers and...

4.625
72:47

Kundalini yoga is a great way to move prana or chi, to clear the chakras and calm the mind. Dawn delivers this class...

4.75
52:47

No one encourages surrender and sincere gratitude within a yoga class like Nicky Jones. Her sweet, direct honesty...

4.29787
34:50

As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective...

4.74165
78:39

Dawn's lovely energy is perfect for this beginner kundalini yoga class. She introduces basic concepts that will help...

4.392855
47:32

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace...

4.82657
58:09

This prenatal yoga flow is slow and gentle. Lori offers lots of time to connect with your baby, calm your mind and...

4.142855