Free Guided Yoga Meditation MP3s

Mindfulness Meditation: Breathing, Part 1 with Peter Renner
Duration: 15mins
Peter introduces breath awareness in this guided mindfulness meditation. With his warmhearted approach, he teaches you ways to keep your attention with the breath, with the purpose of becoming...
Mindfulness Meditation: Body and Breath and Peter Renner
Duration: 21mins
The body and the breath are very strong aspects of meditation. You are guided through a simple way to maintain awareness on your breath and body, without judgment or wanting anything to be different...
Duration: 24mins
Peter devotes this meditation to those who find it uncomfortable to sit on the floor. It's a wonderful introduction to sitting in a chair, and allows practitioners to take his gentle cues and...
Duration: 23mins
Peter's soothing voice and gentle, encouraging style make this introduction to sitting a pure joy. You will love his light-heartedness as well as his effective and delicate guidance.
Yoga Nidra for Sleep, Relaxation and Meditation
Duration: 22mins
Jennifer Piercy takes you through a beautifully designed Yoga Nidra for Sleep meditation. Her deeply calming voice penetrates into your very soul, instilling a sense of internal peace and leaving you...
Meditations for Kids: Go On A Journey
Duration: 9mins
This one is a really fun adventure for your child. It begins in a room that is familiar to your child, then moves into different places that open up their imagination to many different possibilities...
The Lightness of Being Audio Guided Meditation
Duration: 19mins
This guided visualization uses relaxation and hypnotherapy techniques to lull you into a calm, deeply relaxed state of half sleep. It then takes you through a series of vivid sensory experiences,...
Guided Meditation/Visualization to Heal Chronic Pain
Duration: 19mins
If you have ever experienced chronic pain, you know how debilitating it can be in your life. This guided meditation will help you develop the tools that you need to heal. Using deep relaxation and...
A guided meditation/visualization to bring you into a deep sleep.
Duration: 10mins
Is it difficult for you to get a good night's sleep? Do you often wake up feeling tired? This guided meditation uses the principles of deep relaxation and hypnotherapy to lull you into an...
Guided Meditation/Visualization to Help Fight Prostate Cancer
Duration: 16mins
Meditation has proven to be a promising alternative cancer therapy. It has been shown to improve quality of life, such as decreasing symptoms of chemo and radiation, improve sleep and strengthen the...
Meditations or awareness games for kids.
Duration: 8mins
Send your child on an adventure into the world of the senses. Allow their imaginations to blossom as this guided exercise takes them into different experiences of nature, each one vivid and alive,...
A Guided Meditation to Help Fight Breast Cancer photo
Duration: 15mins
For many years now, women with breast cancer have found meditation to have a calming influence on the side effects of cancer therapy. This guided meditation will help you sleep better and will aid in...