Free Guided Meditations, Visualizations and Relaxations

Guided Progressive Relaxation Program with David Procyshyn
Tracks: 21
This 21-day course uses three different techniques to help you relax your entire being on a deep level, each 7 days long. The first uses tense and relax to introduce the mind to the sensation of true...
Teacher: David Procyshyn
Duration: 22mins
Tracks: 1
Jennifer Piercy takes you through a beautifully designed Yoga Nidra for Sleep meditation. Her deeply calming voice penetrates into your very soul, instilling a sense of internal peace and leaving you...
Teacher: Jennifer Piercy
Guided Metta Meditations with Peter Renner
Tracks: 4
Join Peter in this 4-track series on cultivating loving kindness for 1)Yourself, 2)Someone You Love, 3)An Acquaintance and 4)Someone You Dislike. These guided meditations are deeply fulfilling and...
Teacher: Peter Renner
Tracks: 5
The guided visualizations in this album use relaxation, hypnotherapy and yoga nidra to lull you into a calm, deeply relaxed state of half sleep. You may also go on a journey into your senses, explore...
Teacher: David and Jennifer
Guided mindfulness meditations with Peter Renner
Tracks: 5
Peter's soothing voice and gentle, encouraging style make this 5-track series on mindfulness meditation a pure joy. You will love his light-heartedness as well as his effective and delicate...
Teacher: Peter Renner
Meditations for Kids: Go On A Journey
Duration: 9mins
This one is a really fun adventure for your child. It begins in a room that is familiar to your child, then moves into different places that open up their imagination to many different possibilities...
Guided Meditation/Visualization to Help Fight Prostate Cancer
Duration: 16mins
Meditation has proven to be a promising alternative cancer therapy. It has been shown to improve quality of life, such as decreasing symptoms of chemo and radiation, improve sleep and strengthen the...
Meditations or awareness games for kids.
Duration: 8mins
Send your child on an adventure into the world of the senses. Allow their imaginations to blossom as this guided exercise takes them into different experiences of nature, each one vivid and alive,...
A Guided Meditation to Help Fight Breast Cancer photo
Duration: 15mins
For many years now, women with breast cancer have found meditation to have a calming influence on the side effects of cancer therapy. This guided meditation will help you sleep better and will aid in...
A Guided Meditation to Help Fight Blood Cancer photo
Duration: 16mins
One of the most promising complementary cancer therapies is meditation. Several studies have shown its ability to improve quality of life, such as lowering symptoms of cancer therapy, improving sleep...
Alternate Nostril Breath | Nadhi Sodhana photo
Duration: 20mins
This is the most challenging version of Nadhi Sodhana (Alternate Nostril Breathing) - 8 seconds breathing in, 16 breathing out. It takes time to work your way up to breathing this slowly and deeply,...
The Rhythmic Breath 10-5-10-5 photo
Duration: 20mins
Are you up for a challenge? Try following this guided pranayama, which takes you through deep breathing at a rate of 10 seconds in, 5 seconds held in, 10 seconds out, 5 seconds held out. If you can,...

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