Free Guided Meditations, Visualizations and Relaxations

Metta loving kindness guided audio meditation
Duration: 20mins
Peter guides you through the first metta, or loving kindness, meditation. This one focuses on feeling love for yourself. Peter's soft voice and gentle guidance make this guided meditation a joy...
Duration: 19mins
The second metta meditation is practicing loving kindness for someone you care about. Peter's gentle guidance helps you cultivate love, empathy and compassion by repeating the feeling within...
Metta Loving Kindness Mediation with Peter Renner
Duration: 22mins
After practicing metta for yourself and for someone you love, the next step is experiencing loving kindness for someone you know but are not close to. The practice of metta is deeply fulfilling and...
Duration: 24mins
This can be the most challenging aspect of metta practice, sending compassion to someone you do not like or have had a falling-out with. Peter has such a soft touch that he makes this experience feel...
Duration: 23mins
Peter's soothing voice and gentle, encouraging style make this introduction to sitting a pure joy. You will love his light-heartedness as well as his effective and delicate guidance.
Duration: 24mins
Peter devotes this meditation to those who find it uncomfortable to sit on the floor. It's a wonderful introduction to sitting in a chair, and allows practitioners to take his gentle cues and...
Duration: 21mins
The body and the breath are very strong aspects of meditation. You are guided through a simple way to maintain awareness on your breath and body, without judgment or wanting anything to be different...
Duration: 15mins
Peter introduces breath awareness in this guided mindfulness meditation. With his warmhearted approach, he teaches you ways to keep your attention with the breath, with the purpose of becoming...
Duration: 17mins
In the second part of Peter's breath meditation he takes more time to practice, so you can start cultivating awareness on your own.
Duration: 22mins
Jennifer Piercy takes you through a beautifully designed Yoga Nidra for Sleep meditation. Her deeply calming voice penetrates into your very soul, instilling a sense of internal peace and leaving you...
Meditations for Kids: Go On A Journey
Duration: 9mins
This one is a really fun adventure for your child. It begins in a room that is familiar to your child, then moves into different places that open up their imagination to many different possibilities...
The Lightness of Being Audio Guided Meditation
Duration: 19mins
This guided visualization uses relaxation and hypnotherapy techniques to lull you into a calm, deeply relaxed state of half sleep. It then takes you through a series of vivid sensory experiences,...

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