Free Guided Yoga Meditations (Dhyana)
Duration: 16mins
One of the most promising complementary cancer therapies is meditation. Several studies have shown its ability to improve quality of life, such as lowering symptoms of cancer therapy, improving sleep and strengthening the immune system. This guided meditation will help you strengthen the elements of your body that are vital to fighting and beating cancer.
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Duration: 56mins
Gradually sink into a deep relaxation by dissolving the tension in your body from the tips of your toes to the top of your head. This relaxation is typically the one people do first, since it moves through the arms and legs individually, making it easier to focus on the body.
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Duration: 20mins
This is a small step up from the Alternate Nostril Breath 4-8. Four counts on the inhalation, 4 counts holding the breath in and 8 counts on the exhalation. As with all breathing techniques, do your best to keep the body relaxed. And if you would prefer doing the breathing without background music, this audio clip has none.
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Duration: 15mins
For many years now, women with breast cancer have found meditation to have a calming influence on the side effects of cancer therapy. This guided meditation will help you sleep better and will aid in lowering nausea and pain. And, ultimately, it will encourage you to defeat the cancer, to completely remove it from your body, and to cleanse and purify every cell.
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Duration: 45mins
This guided audio meditation is pure bliss! It is a long, deep total body relaxation, moving slowly through each individual area of the body. It is different from Total Body Relaxation I in that it moves through the arms and legs simultaneously. Get ready to melt away into absolute, meditative bliss.
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Duration: 20mins
This is a good place to begin if you are relatively new to Nadhi Sodhana, or Alternate Nostril Breathing. You will be breathing in for four counts and out for eight. This breathing technique is designed to calm the nervous system and balance the nadhis. As you breath, relax the body and focus on what you're feeling in your body.
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Duration: 16mins
Meditation has proven to be a promising alternative cancer therapy. It has been shown to improve quality of life, such as decreasing symptoms of chemo and radiation, improve sleep and strengthen the immune system. This guided meditation will help you strengthen the elements of your body that are vital to fighting and beating cancer.
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Duration: 30mins
Listen to this deeply calming shorter meditation when you do not have the time to move slowly through the body, or when you would like a shorter relaxation to precede or complete your own spiritual practice or yoga routine.
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Duration: 20mins
If you're finding that your breath is deepening and you're able to maintain a deep breath over long periods of time, move up to a count of six seconds in and twelve seconds out. The slower and deeper you breath while doing Nadhi Sodhana, the more calming it is on your nervous system.
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Duration: 5mins
Put your headphones on and allow Anastasia to take you on a journey. Your meditation will begin on a beautiful beach, with its calming waves breaking against the sand, and finish beside the intensity of a forest waterfall. Allow your mind to wake up to each colorful image, every pungent smell and the beautiful sounds of your surroundings.
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Duration: 20mins
This is your relaxation quickie! If you only have 15-20 minutes to stop your day, put your headphones on, choose this beautiful relaxation and press play. You will be surprised how good you can feel with just a short amount of down time.
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Duration: 20mins
This is the most challenging version of Nadhi Sodhana (Alternate Nostril Breathing) - 8 seconds breathing in, 16 breathing out. It takes time to work your way up to breathing this slowly and deeply, but once you do, it's incredibly rewarding. It's deeply calming and healing to the body, mind and spirit.
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