Free Guided Meditations, Visualizations and Relaxations

Guided Progressive Relaxation Program with David Procyshyn
Tracks: 21
This 21-day course uses three different techniques to help you relax your entire being on a deep level, each 7 days long. The first uses tense and relax to introduce the mind to the sensation of true...
Teacher: David Procyshyn
Duration: 22mins
Tracks: 1
Jennifer Piercy takes you through a beautifully designed Yoga Nidra for Sleep meditation. Her deeply calming voice penetrates into your very soul, instilling a sense of internal peace and leaving you...
Teacher: Jennifer Piercy
Guided Metta Meditations with Peter Renner
Tracks: 4
Join Peter in this 4-track series on cultivating loving kindness for 1)Yourself, 2)Someone You Love, 3)An Acquaintance and 4)Someone You Dislike. These guided meditations are deeply fulfilling and...
Teacher: Peter Renner
Tracks: 5
The guided visualizations in this album use relaxation, hypnotherapy and yoga nidra to lull you into a calm, deeply relaxed state of half sleep. You may also go on a journey into your senses, explore...
Teacher: David and Jennifer
Guided mindfulness meditations with Peter Renner
Tracks: 5
These 5 guided meditations help you establish a strong mindfulness practice. Peter's soothing voice and gentle, encouraging style make this 5-track series on mindfulness meditation a pure joy....
Teacher: Peter Renner
Guided Journeys for kids aged 5 to 10.
Tracks: 5
Send your child on an adventure into the world of the senses, expand their imagination as they go on a journey, teach them to relax their bodies, calm their minds and breathe deeply. This series of...
Teacher: David Procyshyn
Guided audio meditations to help people living with cancer.
Tracks: 3
Meditation has proven to be a promising alternative cancer therapy. It has been shown to improve quality of life, such as decreasing symptoms of chemo and radiation, improve sleep and strengthen the...
Teacher: David Procyshyn
Guided alterate nostril breathing.
Tracks: 4
The 4 recordings in this album progress from easier to more challenging, so once you can comfortably do one, move onto the next. This breathing technique is designed to calm the nervous system and...
Teacher: David Procyshyn
These guided audio recordings teach you how to breath slow and deep.
Tracks: 3
Savitri Pranayama is a breathing technique that teaches you to breathe deep and slow. Each successive recording helps you to extend the in and out breath and hold for a longer durations. To learn...
Teacher: David Procyshyn
Sink into a deep state of relaxation wtih this series of guided relaxations.
Tracks: 4
Gradually sink into a deep relaxation by dissolving the tension in your body from the tips of your toes to the top of your head. David guides you gently and skillfully as you scan your body and learn...
Teacher: David Procyshyn
Expand Your Mind Audio Meditation photo
Duration: 41mins
This Meditation begins with a 30-minute Total Body Relaxation, then moves smoothly into the 10-minute Expand Your Mind Visualization. It is a wonderfully relaxing and enlightening experience.
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