Welcome
Welcome to Do Yoga With Me, a site dedicated to sharing the gift of yoga with people of all walks of life. We have a massive library of yoga videos, including yoga classes, yoga poses, breathing techniques, yoga anatomy and audio meditations. Check out our yoga blog, where we discuss the latest scientific research on yoga and review significant old and new yoga books and DVD's. Best of all, you don't need to spend anything to access everything on our site. It's the way yoga was meant to be! Enjoy your journey and we look forward to being an ongoing part of it! Namaste.
**Please Note: If you were a member of the old site and would like to join this one, you need to create a new account**
Alleviating Neck Pain and Headaches, Part 1: Stretching the Neck - Posted: 2 days 20 hours ago
Yoga Brings Positive Benefits to People with Diabetes - Posted: 4 weeks 5 days ago
 |
Gentle Yoga for the Neck
Do you have a sore neck? Do you often get headaches? This short class takes you through how to stretch all of the major muscle groups of the neck, including those that are commonly responsib... |
 |
Foundations in Flow
This complete practice starts by warming the body, then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up, while building... |
 |
Power Yoga with Twists
If you are looking to challenge yourself with an invigorating power yoga class that opens up the entire body, then try out Power Yoga with Twists! You will twist your body in many different... |
 |
Bow Pose
Bow pose is a fantastic stretch for the spine, abdominals, hip flexors, biceps and pecs. It is an all-around, great total body-opening backbend. Be sure to engage your core muscles, encouraging the spine to bend evenly, rather than pivoting in the lower back. |
 |
Revolved Triangle
Parivrtta means revolved; trikona is a triangle. This pose is a counter pose to Utthita Trikonasana and is a fantastic opening for the hips, hamstrings, lower back, spine and shoulders. |
 |
Piriformis Stretch
If you have problems with sciatica, or you simply have tight hips and hamstrings, add this stretch to you repertoire. It specifically isolates the external rotators of the hip, including the piriformis, a muscle that is commonly responsible for the pain and nerve impingement associated with sciatica. |
|
Shoulderstand and Shoulder/Arm Strength
Do you need to have strong shoulders and arms to do shoulderstand properly? This video explains what the optimal position is for your body in Sarvangasana, which muscles need to be active and strong and what you want to feel when your body is properlly supported. |
|
Head and Neck Alignment
If you get headaches or have neck and shoulder pain, it could be due to the way you are positioning your head. The head is quite heavy and when misaligned can create stress in the cervical vertebrae. This videos gives you cues to help you feel what proper head and neck alignment is like. |
|
Headstand and Breathing
You may have noticed that when you're in headstand it's difficult to take a deep breath. In this video, David talks about what is happening in the body to make it so hard to breathe deeply when in Sirsasana. |
Hi Madeleine. There was a
Hi Madeleine.
There was a small problem with the audio. It...
Neck Stretch Class in Up!
I have put the class on neck stretches up. It's almost 10 minutes long...