DYWM Re-launch Coming Soon!

DYWM Re-launch Coming Soon!

New Site Launch!!!
We are about to re-launch DoYogaWithMe.com with a brand new look! The changeover is scheduled for 9am to 11am Pacific Time on Sunday, Jan. 29th. There may be interruption in the service, so please be patient during that time. Thank you!

Newest Free Online Yoga Classes

Evening Restorative Yoga Flow with Tianne.

Evening Restorative Flow

Posted: Wednesday, January 11, 2012 - 02:20

Many restorative yoga lovers have long advocated the beneficial effects of this style of yoga on our sleep. We sleep more restfully, fall asleep more easily and wake up feeling rejuvenated and energized. Note: you will require a bolster, blankets and a block.

Restorative Yoga Class for the Daytime with Tianne Banerd

Daytime Restorative Flow

Posted: Monday, January 9, 2012 - 04:07

This is such a beautiful, relaxing flow through a series of very gentle, calming restorative poses. Filmed on the beach with drifting sailboats and kayaks passing by, this class is a must! Note: You will need a bolster, a couple blankets and a block to do this class.

Dancer of the Divine yoga class with Shivani Wells.

Natarajasana: Dance of the Divine

Posted: Friday, November 18, 2011 - 20:55

Shivani takes you through a beautiful, invigorating flow that finishes with full dancer's pose, or natarajasana. She has a wonderful clarity and ease in her delivery and she has a way of making the more difficult poses feel easier. Have fun exploring the dancer inside of you!

Do Yoga With Me Weekly Special

Letting go can be so hard to do, especially when we live such busy lives. This week's special is an album of our five favorite guided meditations that are designed to slow your life down and bring you into a state of peace and calm. For $10.00 you can download Sink into Sleep, A Slow Walk Through Nature, Lightness of Being, Heal Chronic Pain and Yoga Nidra for Sleep (a value of $15.00!).

&lt;a href="http://doyogawithme.bandcamp.com/album/letting-go-guided-meditations-and-deep-relaxations" _cke_saved_href="http://doyogawithme.bandcamp.com/album/letting-go-guided-meditations-and-deep-relaxations"&gt;Letting Go: Guided Meditations and Deep Relaxations by DoYogaWithMe&lt;/a&gt;

Newest Blog Posts

Om for the Holidays: 5 Tools for Relieving Holiday Stress with Yoga - Posted: 6 weeks 4 days ago

Transitioning into Fall with Yoga: A Recipe for Balance - Posted: 9 weeks 3 days ago

Stress and Your Health: The Art of Slowing Down in a Fast Paced World - Posted: 19 weeks 12 hours ago

Newest Online Yoga Pose Videos

Forward Resting Angle Pose

Posted: Saturday, December 24, 2011 - 01:55

Tianne guides you into a restorative pose that gently accesses the spine and inner leg muscles. She has a beautiful way of encouraging the body to let go.

Supported Backbend

Posted: Saturday, November 19, 2011 - 21:35

There's nothing like a gentle, relaxing heart-opening backbend. Tianne shows you how to move into this restorative pose safely and effectively, while guiding you through a gentle relaxation to encourage the body to let go.

Supported Bridge Pose

Posted: Wednesday, November 16, 2011 - 22:25

Setu means bridge or dam, bandha is 'lock' and sarva means whole. Supported Bridge puts the spine in a gentle stretch while being fully supported. It's a fantastic pose for gently opening up the front body while being able to fully relax.

Newest Guided Audio Meditations

Yoga Nidra for Sleep

Posted: Saturday, October 22, 2011 - 00:15

Jennifer Piercy takes you through a beautifully designed Yoga Nidra for Sleep meditation. Her deeply calming voice penetrates into your very soul, instilling a sense of internal peace and leaving you feeling incredibly relaxed, present and rejuvenated. To learn more about her, visit www.sacredsleepyoga.com.

Awareness Games for Kids: Go On A Journey

Posted: Monday, June 20, 2011 - 18:31

This one is a really fun adventure for your child. It begins in a room that is familiar to your child, then moves into different places that open up their imagination to many different possibilities. It's an adventure for your kid's imagination!

Lightness of Being

Posted: Saturday, June 18, 2011 - 00:42

This guided visualization uses relaxation and hypnotherapy techniques to lull you into a calm, deeply relaxed state of half sleep. It then takes you through a series of vivid sensory experiences, finishing with a beautiful feeling of weightless bliss.

Newest Online Anatomy Videos

Stretching Your Lower Back | Yoga Video photo

Stretching Your Lower Back in Flexion

Posted: Monday, January 17, 2011 - 06:54

This video teaches how to isolate the stretch to the lower back when in a forward fold. This is incredibly useful for those who have particularly tight muscles around the lower back, and even more so for those who have hyper lordosis (exaggerated lower back curvature).

Yoga Sidebend Tutorial | Yoga Video photo

Learning to Sidebend

Posted: Thursday, December 30, 2010 - 01:12

This tutorial teaches you how to sidebend properly - how to create stability so the body feels anchored down while moving into the side bend, and how to get a great stretch without risking injury.

Yoga Backbend Tutorial | Yoga Video photo

Learning to Backbend

Posted: Monday, December 27, 2010 - 02:59

This video demonstrates how to backbend in a way that deepens the stretch while doing it safely. We begin with a standing, full-body backbend, which allows us to pay closer attention to particular components of the pose, emphasizing how to lengthen the spine and protect the lower back.