Pose Of The Week! Cat PoseViralasana Beautifully named, this movement between spinal flexion and extension is very much a part of a cats everyday moveme... |
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New Classes AddedOctober 10, 2008
We've added a brand new yoga class video. Click here to check out Gentle Yoga for the Shoulders & Neck.
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Meditation & Relaxation Meditation is an important tool in achieving mental clarity and health. Learn how Meditation works and know the various health benefits brought about by Meditating.
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New Poses Added June 21, 2008
New yoga poses have been added to our video library. These include Cat Pose, Crane Pose, Prancing Cat & Halfmoon Pose.
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Most Recent Discussions Meditation videos  Hey guys  A Big Hello to All Members! |
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Focus on Anatomy
Understanding the basic anatomy directions you are receiving in class will have a profound impact on how you do even the most simple yoga poses.
Good alignment is the key to a healthy practice! |
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Newest Yoga Poll |
Yoga videos now available for download to iPod. Tonnes of new yoga poses for your iPod added every month!
Dozens of yoga poses & classes. New poses, classes, breathing techniques and meditations are added often! Complete video demonstrations of all yoga poses, classes and breathing techniques! Audio meditations downloadable in mp3 format.
