Free Online Yoga Class and Pose Videos

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Hip-notic: Preparation for Yoga Nidrasana 77:54 Advanced Michelle takes you through a 75-minute class that moves gradually and intelligently into deeper and deeper poses, eventu... Average Rating: 5	Pilates: Beginner Level 1 Class 28:04 Beginner Kim takes you through a full body pilates workout while teaching you how to apply the five pilates principles that she c... Average Rating: 5	Natarajasana: Dance of the Divine 68:18 Intermediate Shivani takes you through a beautiful, invigorating flow that finishes with full dancer's pose, or natarajasana. Sh... Average Rating: 5
Pilates: Beginner Level 2 Class 18:29 Beginner Kim ramps it up it a bit for this beginner level two class. She keeps to the fundamental pilates principals as she guide... Average Rating: 5	Yoga for Seniors: Right-On-Wrists 18:29 Beginner Michelle guides you through a gentle but vigorous chair yoga flow that focuses on the hands, wrists, arms and shoulders.... Average Rating: 5	Pilates Fundamentals: The Five Principles 25:33 Beginner Kim has a beautiful way of clearly describing the five principles of pilates. In this class she will take you through ea... Average Rating: 5
Yoga for Seniors: Thoracic Park 12:27 Beginner This is a short series designed to open up your neck, shoulders and thoracic spine (the middle of the back between your... Average Rating: 5	Yoga for Athletes: The Mogul Muncher 10:43 Beginner This yoga class focuses on one of the most important joints in your body... your knees. Michelle guides you through a se... Average Rating: 3.666665	Yoga for Athletes: A 60-Minute, All Levels Class 58:31 Beginner Join Michelle in this all-levels yoga class where she takes you through a series of highly effective strengthening and s... Average Rating: 3.666665