Free Online Yoga Class and Pose Videos

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Yoga for Seniors: The Whole Body 53:05 Beginner If you are looking for a full-length class of chair yoga, this is absolutely perfect. Michelle gently strengthens and st... Average Rating: 0	Beginners' Yoga for Leg Strength 21:34 Beginner Melissa has a unique way of moving effortlessly through a challenging sequence that both strengthens and stretches the b... Average Rating: 0	Yoga for Seniors: Chair Sun Salutations 5:14 Beginner Michelle adapts the ever-popular Sun Salutation for the chair. It's a great routine for freeing up the shoulders, b... Average Rating: 0
Beginners' Yoga for Shoulder Strength 22:45 Beginner This is a great beginner strength and stretch sequence for the shoulders. Melissa guides you through proper alignment wh... Average Rating: 5	Evening Restorative Flow 43:41 Beginner Many restorative yoga lovers have long advocated the beneficial effects of this style of yoga on our sleep. We sleep mor... Average Rating: 0	Daytime Restorative Flow 39:10 Beginner This is such a beautiful, relaxing flow through a series of very gentle, calming restorative poses. Filmed on the beach... Average Rating: 0
Pilates: Beginner Level 1 Class 28:04 Beginner Kim takes you through a full body pilates workout while teaching you how to apply the five pilates principles that she c... Average Rating: 5	Yoga for Seniors: Hips, Knees and Feet 19:28 Beginner Michelle takes you through an invigorating sequence of strengthening and stretching exercises for the hips, knees and an... Average Rating: 0	Hip-notic: Preparation for Yoga Nidrasana 77:54 Advanced Michelle takes you through a 75-minute class that moves gradually and intelligently into deeper and deeper poses, eventu... Average Rating: 5