Search

This playful flow with fun transitions works towards half-moon and revolved half-moon. The movements in the sequence invite us to explore balance and expansion, as well as breath and focus. Key Pose(s) include:  Half-Moon Revolved Half Moon

We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on. Note: This class will be free to access until May 22nd. This mellow class with Melissa will help you get into your body and out of your head. Key Pose(s) include:  Reclined Twist Seated Twists

Sometimes a long winter or stagnant period can leave us feeling lethargic and sticky. This class is designed to gently help you start to waken your inner sunshine and stay motivated after a period of rest. Let that burning light within you, however, it shows up, start glowing and shining again!  

In this practice with Josh, we will do some very well-loved yoga poses that may not be the most challenging, but bring a sense of ease and belonging to the body. This practice is like a bowl of warm stew on a rainy day. Key Pose(s) include:  Cat Cow Child Pose Cobra Pose Low Lunge Figure 4 Stretch

Helen takes yoga off and on the mat in this practice. This class combines movement with journaling questions that invite you to find your purpose while moving into deep hip opening poses, as well as fun modified balancing poses. Part of an up-and-coming Journaling Series. Key Pose(s) include:  Dragon Lunge/Modified Half Moon

We are now offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on. Note: This class will be free to access until May 8th. Join Araba in this strong and active hatha sequence, full of twists to engage the core and support good digestion. Key Pose(s) include:  Revolved Side Angle 

Although we often think of the “core” as being the abdominals, the deep muscles that support our spine are actually 360. In this class with Rachel, we target all aspects of the core for engagement and strengthening: the front, sides, and back. This is an excellent class for strengthening and supporting lower back health. Key Pose(s) include:  Side Plank Salabhasana (Locust)

Often we're plagued by the thought, "If this happens, then I'll be happy." But what if it doesn't have to be so? What if life truly is enough all the time? In this class, Julia will explore the yogic concept of 'Santosha' or 'contentment' while guiding you through a hatha practice.

This meditation invites you to examine the beliefs you have about your body, aiming to highlight the positive while releasing or shrinking the negative. The mind is a powerful thing and practicing this meditation regularly may strengthen your ability to feel good in your body, exactly as it is.

We are now offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on. Note: This class will be free to access until April 25th. When we do anything with a devotional quality, the impact and energy are amplified greatly. Step into this dynamic flow with intention, devotion and presence in every movement and moment. Key Pose(s) include:  Warrior Variations Awkward Pyramid