Absolute Best. Repeat this often, at least once a week when have 1 hour.
much more invigorating & strenghth build too, than very flowy, though Sur A& B are included at the front, and it does flow, but something about it is more energetic and go from the get go until later strethces.
if want more brain centering calm, might want to try Christas long Hips video. Half moon included etc. foot balances. this is the one with lots of hip static stretches at end.
All the hits! Crow, W2, halfmoon, pigeon, figure 4 stretch, splits/hamstring stretch, Tree.
a bit of balance,good stretches and strenghtening all together
Poses & core work interspersed with flows, in a way I really like.
Generous but not too long savasana.
Repeat! so great. crazy 8s stg to work on.
