Elemental Practice: Earth
I Am My Own Tree Morning Meditation and Stretch A Deep Release for the Shoulders and Neck Hatha Yoga for the Hands, Arms and Shoulders
Deep Release for the Hips, Hamstrings and Lower Back Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back II Forearm Balance: Shoulder Stability and Mobility

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What You'll Experience

Schedule

  • Elemental Practice: Earth
    31 min
    • Intermediate I
    • Josh Chen
    • Block
  • I Am My Own Tree
    45 min
    • Intermediate III
    • Crista Shillington
  • Deep Release for the Hips, Hamstrings and Lower Back
    47 min
    • Beginner II
    • David Procyshyn
    • Strap
  • Morning Meditation and Stretch
    23 min
    • Beginner I
    • Melissa Krieger
    • Block
  • Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back II
    32 min
    • Beginner I
    • David Procyshyn
    • Strap
  • A Deep Release for the Shoulders and Neck
    49 min
    • Beginner II
    • David Procyshyn
    • Strap
  • Forearm Balance: Shoulder Stability and Mobility
    48 min
    • Intermediate II
    • Fiji McAlpine
    • Strap, Block
  • Hatha Yoga for the Hands, Arms and Shoulders
    20 min
    • Beginner I
    • David Procyshyn
  • Beginners' Yoga for Leg Strength
    21 min
    • Beginner II
    • Melissa Krieger
  • Morning Vinyasa
    19 min
    • Intermediate II
    • Tracey Noseworthy
  • Morning Wake-Up and Move!
    23 min
    • Beginner II
    • Ron Stewart
  • Challenging Beginner Hatha Yoga
    33 min
    • Intermediate I
    • Ron Stewart
    • Strap, Bolster

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