Jivamukti Magic Ten
Yin/Yang Yoga for the Spine Hatha Yoga for Better Digestion Twist and Stretch Yoga for Digestion: Full Class
Gentle Back Mobility Strengthen and Lengthen A Stretch Class for Beginners I

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Spine/Back

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What You'll Experience

Schedule

  • Jivamukti Magic Ten
    11 min
    • Intermediate I
    • Jonni-Lyn Friel
    • Block
  • Yin/Yang Yoga for the Spine
    52 min
    • Intermediate I
    • Sarah Jane Steele
  • Gentle Back Mobility
    20 min
    • Beginner
    • Josh Chen
    • Block
  • Hatha Yoga for Better Digestion
    38 min
    • Intermediate I
    • Rachel Scott
    • Strap, Block

    Nice intermediate practice. She gave very little modifications, so I really needed to listen to my body and adjust as I knew I needed. Leg strength in this one that I don’t have, so a good one for me to gently build my leg strength.

  • Strengthen and Lengthen
    30 min
    • Intermediate I
    • Anastasia Hangemanole
  • Twist and Stretch
    32 min
    • Beginner II
    • Melissa Krieger
  • A Stretch Class for Beginners I
    23 min
    • Beginner I
    • David Procyshyn
    • Strap
  • Yoga for Digestion: Full Class
    53 min
    • Beginner I
    • David Procyshyn
  • Yoga for Digestion: Quickie
    23 min
    • Beginner I
    • David Procyshyn

Instructors

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