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Yoga for Self-Compassion
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This class is a more challenging beginner yoga flow that invites you to cultivate self compassion. Coming from a “no pain no gain” culture, many of us benefit from being reminded that practising yoga in a way that helps us honor the experience pleasure in the body can be a more effective way to calm the nervous system, while still building strength and alignment. This class can also help you appreciate the experience of pleasure in your daily life.
Comments
never watched this instructors videos before, I am familiar with most of DYWM instructors and was pleasantly surprised. TY
Great video. I enjoyed it, especially the breathing with sound. I only wished for silence during savasana.
Very healing and helpful. I felt great afterwards.
very relaxing