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Get Up and Move!
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This short yoga sequence is especially tailored to those who sit for long periods of time and need a movement break out session to get energy flowing. The class is all done standing so no yoga mat or floor time is required, making it suitable for almost any work setting.
Comments
Exactly what I needed today!! Thank you Fiji!
I have enjoyed this as a break in my day several times already. The class puts me in my body and is the perfect interruption to desk work or a busy brain. Thank you!
Perfect mid-day break and refresh for desk-worker! Thank you!
Short and sweet! Perfect class for a busy day!