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Yoga for a Strong Back
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In this therapeutic sequence, Nyk guides you through a variety of poses designed to help strengthen the key muscles in your back. Note: You may catch Nyk getting mixed up with the mirroring at times. What can we say? It happens to the best of us!
Comments
Thank you Nyk, that was nice.
Such a great class, thank you Nyk! I have a question about the very beginning when we are on our backs and hovering the leg. Your instruction is not to move the pelvis when doing this; am I flattening the back to the floor, ie not allowing the small of my back to arch (as it naturally does for me)? Thanks <3
I am a new convert to your lessons after doing one in one of the challenges. Very interesting lesson and I could feel all those muscles working with the small movements. I will come back to this one. Thank you.
Good one for easing sciatica - thank you!