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Plus Size Yoga: A Wrist-Free Practice
852 Followers
If you have sensitive wrists, this is the class for you! The bulk of this practice is on the feet, exploring a series of flowing movements and classic asanas like Warrior 2 and Triangle. Helen makes sure to guide you through the entire class without putting any weight on your hands.
Comments
Just lovely.😊
Having just had hand surgery, I can’t yet put weight on my hands/wrist, so I really appreciate this class. Thank you!
I love this class! My hands have been very sore lately and this class really helps. It is the right amount of flow and stretch. I love the relaxing stretches at the end with the bolster. Thank you so much!
This class feels so good. I don't always want a strong/power class, sometimes I just want to move stagnant energy and stretch a little. This class is perfect for that. It features a sweet energy moving flow, a couple nice wide legged forward bends and a nice stretchy pyramid.