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Strength and Stretch
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Strengthen and stretch your whole body in this Yoga-Pilates Fusion class with Julia. Enjoy the core strength that pilates brings tempered by the smooth and calm of yoga.
Strengthen and stretch your whole body in this Yoga-Pilates Fusion class with Julia. Enjoy the core strength that pilates brings tempered by the smooth and calm of yoga.
Comments
Good stretch for neck and strength for glutes. Fantastic shavasana at the end with the birdsongs.
An excellent session that helped my stiff neck and shoulders a lot. Thank you!
Perfect description for this class because the thigh work felt hard and strengthening, and the stretches were long and relaxing. Really lovely combo, and so cheerful to hear such bird song on a winter day.
the birds <3