mkrishock

wonderful class to teach me to focus and open my mind.

this class really hit home about healing and trauma. helping me to remember that the trauma and hurt I feel does not define me. I'm grounded in this earth and I am strong "You are as strong as the old oak tree, nothing can knock you down".

great morning stretch

great meditation to do before a regular class to get mind focused on mat

a little challenging but short energetic class

great class to remind myself to be my best self.

This is a great class for stretching and focusing. I noticed I did a good dancers pose on one side. as I was doing great on the 2nd side, my thoughts focused as to how well I was doing, and I lost my balance!

This was a good class to do in the morning just to stretch, especially after I had not done yoga in a few days.

Nice slow class.

Great class. I loved her expression at the end: "spread your love, spread your light".

some parts were hard, but it was a good class.

this was an amazing class especially since I was so angst ridden this week. I was hurting both physically and mentally. This class really helped me open up, both physically and mentally. i do not feel as stiff as I did when I started. Tracey was right, I was holding emotion in hips and low back.

Good class to stay in the moment! even with Spot crying in his crate

good hip opener

has great shoulder stands, which I could actually do the first time

Amazing class to when feeling super stressed and anxious.

Good stretches for shoulders

Great for twists

Good shoulder class.

great hip openers

Good quick stretch

was able to focus on the moves. good stretch but helping me to balance and focus.

very good to slow my mind, take deep breaths and simply be.

good class to remind me that we have to break to be made whole again. good class to do when I need reminding of that.