A Seated, Whole Body Hatha Yoga Flow

Submitted by Administrator on Wed, 06/30/2010 - 00:00

Teacher:

David Procyshyn

Difficulty:

Beginner

Duration:

45:45

Style:

Hatha Yoga

Gentle Yoga

Focus:

Whole Body

Equipment:

Block

Class Description:

If you are craving a yoga class that moves easily through a gentle, deep, hatha yoga flow, look no further. Forget about coming to your feet... this entire Hatha yoga class is on the ground, and you'll love it! With attention to detail, while moving through progressively deeper poses, David guides you through this class effortlessly.

Musician(s):

Temmy Lewis

Class Audio (available for purchase on Bandcamp):

A Seated Hatha Yoga Flow Audio Podcast

Your rating: None Average: 4.8 (19 votes)

Comments

Very relaxing with a slight challenge

Submitted by LuluDoll on Wed, 03/14/2012 - 23:31.

This is excellent as a beginner video and even for those who already have some experience, there were a couple poses that my body hadn't done before and I feel they are exactly what I need to push myself further with yoga.

Really wonderful class

Submitted by gauriginde on Fri, 09/09/2011 - 03:32.

Hi,

I was very tired after an exhausting day at work and i generally feel like this when i return home from work. Today i tried this class and i feel absolutely rejuvenated.
Thanks. Please do keep posting more such classes.

Wonderful!

Submitted by adalexander on Wed, 09/07/2011 - 20:08.

Thanks so much for this very stretching session. It is a perfect way to begin the day!

thanks

Submitted by mmedhat88 on Mon, 09/05/2011 - 11:47.

hello :)
thanks for this great video ... when i saw it for the first time i thought it would be very difficult for me .. but you work step by step and in a simple way that i found i could do about 99% of it :D
you really made my day :))

Absolutely soothing!

Submitted by valdombey on Tue, 08/02/2011 - 11:38.

Thank you for this lovely video. It was just what I needed to help me stretch and move my body gently. Namaste, Val

Very nice session. Thanks for

Submitted by nitashanuts on Wed, 04/20/2011 - 07:50.

Very nice session. Thanks for posting this. Very happy to join you.. I was struggling to find myself time for exercise. These online sessions are very helpful now i can do yoga as per my convenience. Would try to follow everyday and would try other video once i am comfortable with this. We don't have any session targeting weight loss. Kindly suggest if we have any.

Its a pleasure joining you !!

This is a great complement to

Submitted by Renee on Sun, 02/20/2011 - 17:11.

This is a great complement to my running and cycling. Really stretches out the legs, hips and lower back. Thank you!!!