Beginners' Yoga for Shoulder Strength

Submitted by David Procyshyn on Thu, 02/09/2012 - 02:58
Teacher: 
Melissa McLeod
Difficulty: 
Beginner
Duration: 
22:45
Style: 
Hatha Yoga
Yoga for Athletes
Yoga for Strength
Focus: 
Upper Body
Shoulders/Neck
Class Description: 
This is a great beginner strength and stretch sequence for the shoulders. Melissa guides you through proper alignment while strengthening the arms and shoulders in a wide range of movements. Filmed on the beach on a warm, overcast day, this class is sure to keep you focused.
Class Audio (available for purchase on Bandcamp): 
Beginners Yoga for Shoulder Strength
4.1
Your rating: None Average: 4.1 (10 votes)
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Comments

Awesome!

Submitted by peacewithinme on Fri, 03/30/2012 - 03:15.

I found this video to be perfect for me. I have bulky muscle that needs to be trained to do the nice long stretches/ poses. I have strength, but not trained for holding poses... yet. :) You made it very easy for me to transition into each new step while I'm learning the names of the poses and how to get into them. I have used commercial videos, but could never find one that worked for me and my style.

Thank you for posting the video online! I'm on a small island with limited yoga classes (only on sundays at night). It is very gracious of you.

Thank you

Submitted by melaniespencer on Mon, 03/12/2012 - 22:57.

I loved it!

Namaste!