Foundations in Flow

Submitted by Administrator on Thu, 08/26/2010 - 00:13
Teacher: 
Fiji McAlpine
Difficulty: 
Intermediate
Duration: 
48:44
Style: 
Power Yoga
Vinyasa Yoga
Yoga for Strength

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Class Description: 
This complete practice starts by warming the body, then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up, while building core strength. This <strong>Power yoga class</strong> ends by cooling the body with a deep relaxation.
Musician(s): 
Craig Paterson
Class Audio (available for purchase on Bandcamp): 
Foundations in Flow Audio
4.7
Your rating: None Average: 4.7 (30 votes)
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Comments

Thanks

Submitted by westerneyz on Tue, 04/26/2011 - 20:23.

Thank you for this challenging yoga workout.

love it

Submitted by yogafan27 on Tue, 06/07/2011 - 05:31.

Fiji's cueing is wonderful. Excellent practice. Thank you!

Wonderful

Submitted by M on Mon, 10/03/2011 - 16:20.

Enjoyed this for a morning wake up practice. Thank you Fiji!

Many thanks

Submitted by Drea on Thu, 10/06/2011 - 00:35.

For an awesome, quality class trait from my own home :)

Excellent!

Submitted by valdombey on Fri, 10/21/2011 - 05:35.

This class was just wonderful! Fiji, your explanations were clear and concise as always! What a fantastic way to start the day! Thank you, thank you!

Really love this practice

Submitted by mcp9n on Sun, 11/06/2011 - 21:24.

Thank you for this wonderfully balanced practice that I will do over and over again. Challenging and a good mix of physical and mental work.

Michelle
www.FormaLiving.com

Thank You

Submitted by Nick on Wed, 11/09/2011 - 23:52.

Very enjoyable and some new flows for me. Very much appreciated.
Namaste'

Beautiful

Submitted by HashBrown on Sat, 11/12/2011 - 15:01.

Thank you for a great practice. There were some different flows, which I really enjoyed. Great cues too.

more please!

Submitted by reggaeyogagirl on Fri, 01/13/2012 - 22:41.

Love this class and would love to see more like this one!
Fiji is so fluid and wonderful with her instructions.
Just the right balance between ease and challenge. Thanks!

Great

Submitted by India Hope on Fri, 01/20/2012 - 22:50.

Great great class! Great instruction! Great ending, words of peace that I will repeat in my head to teach me to realize the light in my being. Thank you Fiji!