Foundations in Flow

Power Yoga
Vinyasa Yoga
Yoga for Strength
Class Description: 

This complete practice starts by warming the body, then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up, while building core strength. The class ends by cooling the body with a deep relaxation.

Your rating: None
Average: 4.8 (251 votes)


This was my first day back to practicing yoga in a few months and at the suggestion from a friend I subscribed to the site and I`m so glad I did! This session was so great and I feel so energized and calm. Thanks so much Fiji! Looking forward to checking out your other videos!

Thank you for this beautiful practice and beautiful message!

A warming practice both physically and spiritually. A lovely message at the end to remember as well. Thank you for this.

This session was fabulous. I am ready for my day! Thank you!

Energizing yet calming. Absolutely love Fiji's narration and sequences. Her words at the end will stick with me for the rest of the day.

I never expected it to be this hard. But it gets better with time I guess

Really great class! Thank you!

Thank you for this beautiful class - strong yet meditative. Fiji, your timing and pace is perfect. Lovely filming too :-)

Excellent after a long day of sitting at a desk!

A really, really awesome way to balance and clear mind. Many many thanks!


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