Foundations in Flow

Power Yoga
Vinyasa Yoga
Yoga for Strength
Class Description: 

This complete practice starts by warming the body, then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up, while building core strength. The class ends by cooling the body with a deep relaxation.

Your rating: None
Average: 4.8 (277 votes)


Energizing sequence.. Love her calm and clear instruction!!

I think this is the perfect transition class from beginner to intermediate. I was hesitant to try an intermediate class but I am so glad that I did.

Great music, cues, and meditative voice. Nice slow pace is easy to follow.

I love this class. I absolutely love how smoothly Fiji glides from one position to another & how calming her voice is.

Thank you.

I have always been confused by the statement. The fact that it is difficult for a yoga teacher can "demonstrate" with clothes on makes it worse (lol). Is there a resource that could explain it with anatomical illustrations?

This was my first day back to practicing yoga in a few months and at the suggestion from a friend I subscribed to the site and I`m so glad I did! This session was so great and I feel so energized and calm. Thanks so much Fiji! Looking forward to checking out your other videos!

Thank you for this beautiful practice and beautiful message!

A warming practice both physically and spiritually. A lovely message at the end to remember as well. Thank you for this.

This session was fabulous. I am ready for my day! Thank you!

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