Foundations in Flow

Power Yoga
Vinyasa Yoga
Yoga for Strength
Class Description: 

This complete practice starts by warming the body, then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up, while building core strength. The class ends by cooling the body with a deep relaxation.

Your rating: None
Average: 4.7 (219 votes)


I never expected it to be this hard. But it gets better with time I guess

Really great class! Thank you!

Thank you for this beautiful class - strong yet meditative. Fiji, your timing and pace is perfect. Lovely filming too :-)

Excellent after a long day of sitting at a desk!

A really, really awesome way to balance and clear mind. Many many thanks!

Loved the strength, flow and balance involved in this video. Fiji also always gives clear and full instruction, her videos are definitely my favourite!

This is my all-time favorite DYWM class and I practice with it frequently! Love Fiji's voice over on this video...very soothing but confident.


I really enjoyed the content of this session. The music is great, and her tone of voice very relaxing.

Love the flow of this class, the challenging moving poses and positive energy at the end


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