Foundations in Flow

Power Yoga
Vinyasa Yoga
Yoga for Strength
Class Description: 

This complete practice starts by warming the body, then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up, while building core strength. The class ends by cooling the body with a deep relaxation.

Your rating: None
Average: 4.7 (213 votes)


Excellent after a long day of sitting at a desk!

A really, really awesome way to balance and clear mind. Many many thanks!

Loved the strength, flow and balance involved in this video. Fiji also always gives clear and full instruction, her videos are definitely my favourite!

This is my all-time favorite DYWM class and I practice with it frequently! Love Fiji's voice over on this video...very soothing but confident.


I really enjoyed the content of this session. The music is great, and her tone of voice very relaxing.

Love the flow of this class, the challenging moving poses and positive energy at the end

What a great way to start the day; I feel energized, I even broke a sweat. I'm ready for it!

Gentle enough to begin the day, energizing for a great start. Lovely soundtrack and fantastic voice guidance - Thank you!

It was intense in a good way - it relaxed me completely. I think your voice guidance is oustanding.


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