Foundations in Flow

Power Yoga
Vinyasa Yoga
Yoga for Strength

Your rating: None


Average: 4.7 (287 votes)

Class Description: 

This complete practice starts by warming the body, then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up, while building core strength. The class ends by cooling the body with a deep relaxation.

Comments (80)

Great flow for beginner-intermediate
lizziewinter 3 weeks ago

Energizing sequence.. Love her calm and clear instruction!!

My new favorite class
susie_sunshine 1 month ago

I think this is the perfect transition class from beginner to intermediate. I was hesitant to try an intermediate class but I am so glad that I did.

Vigorous and energizing!
Dakota Drummer 1 month ago

Great music, cues, and meditative voice. Nice slow pace is easy to follow.

Great Flow!
Bunny Johnson 1 month ago

I love this class. I absolutely love how smoothly Fiji glides from one position to another & how calming her voice is.

rooting / tucking your tailbone
profnachos 2 months ago

I have always been confused by the statement. The fact that it is difficult for a yoga teacher can "demonstrate" with clothes on makes it worse (lol). Is there a resource that could explain it with anatomical illustrations?

Tiny Dancer 3 months ago

This was my first day back to practicing yoga in a few months and at the suggestion from a friend I subscribed to the site and I`m so glad I did! This session was so great and I feel so energized and calm. Thanks so much Fiji! Looking forward to checking out your other videos!

Thank you for this beautiful
heyandra 4 months ago

Thank you for this beautiful practice and beautiful message!

A warming practice both
jfrayfray 4 months ago

A warming practice both physically and spiritually. A lovely message at the end to remember as well. Thank you for this.

hollylwoodard 5 months ago

This session was fabulous. I am ready for my day! Thank you!