Foundations in Flow

Power Yoga
Vinyasa Yoga
Yoga for Strength
Class Description: 

This complete practice starts by warming the body, then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up, while building core strength. The class ends by cooling the body with a deep relaxation.

Your rating: None
Average: 4.7 (224 votes)


Really enjoyed this. I can feel myself getting strong, and more at peace every time I practice. Thank you!

Wonderful, Melos, flowing practice. Great way to start my morning!

I love the flowing movement of Vinyasa! No stops and starts from pose to pose...just one flowing motion! Wonderfully done...thank you!

A minimum to moderate effort, quiet yoga class. If you're looking for a workout that is beyond stretching and includes strength and cardio, this is not the class. It was pleasant, but should not be labeled as power yoga.

I have been doing this specific practice for a year now and I don't get tired of it. It is truly perfect! The music fits perfectly with every moves and Fiji's voice let me transition from an asana to another without ever looking at the screen (I guess I kinda know it by heart now!). The length is also great, not too long but long enough to awaken every part of the body in the early part of my day. Thank you Fiji!!

I love the way this class makes me feel, during and after. It is hands down my favorite practice on Do Yoga With Me. As always with Fiji's classes, I love that it is strong and challenging, yet equally soothing and centering. Thank you for sharing this with us.

WOW! I feel great after this practice....Fiji you rock! I felt challenged and relaxed all at the same time! I will be doing this video again for sure.

Fiji McAlpine's vinyasa class was one of the best I have ever taken; it even surpasses classes at yoga studios in my hometown. Fiji is now one of my favorites. Her sequence is fantastic - her voice & tone are perfect - it is incomparable. Thank you, Fiji, for a wonderful class.

This has been such a blessing for me since I'm recovering from a torn meniscus. Fiji's class was the first I've done since the injury in August 2013. Now, after 6 weeks of physical therapy, I feel so lucky to have found a challenging class that I can do at home as I continue to heal.

With love and gratitude.


Thank you for an amazing, encouraging and blissful practice. My absolute favorite!!!

The whole class was amazing and your encouraging words at the end really make me feel worth something to the people around me. Thank you... I will carry this feeling with me as long as I can.


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