Quick Morning Flow
Join Jonni-Lyn for this short but full practice to start your day off right! It includes the pranayama’s of kapalabhati and nadi shodhana, a warm up, sun salutations, a few asanas to energize you, followed by savasana and seated meditation. Note: This practice is intermediate/advanced as the pranayamas are not taught in detail but lead.
This can either be done as a stand-alone class or as Day 9 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
not an accurate title of video. Would have preferred longer savasana versus the seated meditation after.
i love love love this class. come to it back often. i really would love more like this with pranayama and meditation included <3 thank you!
Lovely morning class, thank you!!
With all my years with DYWM, this is the first time I did this class! What's wrong with me? I absolutely love it! Very straightforward-no embellishments! Loved that the class began with pranayama and ended with meditation. All of our body was addressed in this short and sweet class! I'll be downloading this one! Thanks Jonni!