Bedtime Yoga
This class is a wonderful end to your day, combining gentle movement with restorative, relaxing poses to calm the nerves and prepare your body for bed and a good sleep. Melissa's clear, calm guidance couldn't be better.
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Get Full Access NowThis class is a wonderful end to your day, combining gentle movement with restorative, relaxing poses to calm the nerves and prepare your body for bed and a good sleep. Melissa's clear, calm guidance couldn't be better.
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Comments
Loved this for bedtime. It's relaxing and releasing. I can stop it halfway if I don't have 40 minutes and still feel a lot of benefit.
I love this class, it’s so relaxing and helpful to sleep!
Absolutely love this ‘BedTime’ yoga session 🙏🏻🧘♀️🙏🏻….. Really helps. Thank you Melissa
Beautifully relaxing with excellent guidance from Melissa.