Melt Into Gratitude

Teacher: 
Difficulty: 
Beginner
Duration: 
52:47
Style: 
Hatha Yoga
Gentle Yoga
Class Description: 

No one encourages surrender and sincere gratitude within a yoga class like Nicky Jones. Her sweet, direct honesty and gentle, nurturing flow make this one-hour experience complete bliss.

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Your rating: None
4.615385
Average: 4.6 (26 votes)

Comments

Not often I do this type of class but glad I did. Really enjoyed it. Loved Nickys occasional giggle throughout. Cute and made me smile.

I used to practice Hatha yoga regularly and am now returning to the practice of yoga after being away from it for a few years. This was one of the most grounded, peaceful, and powerful Hatha based classes I have ever taken. Nicky Jones is a gentle guide with specific instructions that focus on form and respect for where your body is at and what it can do. This will absolutely become part of my regular practice. Namaste!

Thank you so much Nicky :) Love your work/play :) Always encourages me to go deeper and release and open on many levels.
Bless you :)

I experienced tears of release and gratitude a few times throughout this video. Much thanks from my heart for you Nicky.

After a long work day it's nice to do yoga that is refreshing but not too intense...this fits that exactly! Thoroughly enjoyed the meditative start followed by slow, intentional poses.

Thanks Nicky,
Another lovely class, so restful and deep, holding stretches for longer. Love the setting and your gentle, kind direction.
Thanks again to you and all the team!
:)

I am grateful to have found this recording.

I spent a long day painting my dining room yesterday, and was pretty sore, especially on my right side from rolling the pain and edging w/ a paintbrush. This really relaxed my tight muscles and restored some balance. It also REALLY relaxed my mind! GREAT practice!

Thank you for this amazing video! :) Very relaxing, it makes me feel happier.

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