Pilates Fundamentals: The Five Principles
Teacher:
Difficulty:
Beginner
Duration:
25:33
Style:
Pilates
Gentle Yoga
Focus:
Whole Body
Class Description:
Kim has a beautiful way of clearly describing the five principles of pilates. In this class she will take you through each one, teaching you how to incorporate each into your life and showing an exercise you can do to practice them and strengthen the key core muscles.
(4 votes)
