Beginners' Yoga for Leg Strength

Submitted by David Procyshyn on Mon, 02/13/2012 - 22:57
Teacher: 
Melissa McLeod
Difficulty: 
Beginner
Duration: 
21:34
Style: 
Hatha Yoga
Yoga for Athletes
Yoga for Strength
Focus: 
Lower Body
Hips/Legs
Class Description: 
Melissa has a unique way of moving effortlessly through a challenging sequence that both strengthens and stretches the body, particularly the lower body. You'll enjoy her calm and relaxed focus, as well as her attention to alignment.
Class Audio (available for purchase on Bandcamp): 
Beginners' Yoga for Leg Strength Audio Podcast
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Your rating: None Average: 4.2 (13 votes)
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Comments

Good video. I would like to

Submitted by Marcia on Tue, 04/03/2012 - 10:05.

Good video. I would like to see more short classes, but at a more advanced level.