Twist and Stretch

Submitted by David Procyshyn on Fri, 05/27/2011 - 06:32
Teacher: 
Melissa McLeod
Difficulty: 
Beginner
Duration: 
32:44
Style: 
Hatha Yoga
Gentle Yoga
Focus: 
Whole Body
Class Description: 
Let go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.
Class Audio (available for purchase on Bandcamp): 
Twist and Stretch Audio Podcast | Do Yoga With Me
4.25
Your rating: None Average: 4.3 (28 votes)
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Comments

Thank you

Submitted by cherry margo on Wed, 04/11/2012 - 10:13.

what a gentle and warming way to begin the day.

Just what I was looking for!

Submitted by elizabethlevine on Thu, 12/22/2011 - 19:11.

Melissa, thank you so much for this gentle and supportive class. Your soothing energy flows through your voice; the music is wonderful without being overpowering; and the movements address the tightness in back and hips. My first venture into on-line yoga has been more than I had hoped for.

Thank You so much! This was

Submitted by Kae_Lae on Wed, 10/26/2011 - 16:10.

Thank You so much! This was exactly what I needed after weeks of shoulder and neck pain. I feel so much better!

Twist and Stretch

Submitted by Dandiwilk on Tue, 10/11/2011 - 14:48.

As an older member returning to Yoga may I say this is a brilliant site and a brilliant session with Melissa. It embodies everything I remember about Yoga and its benefits.

Ahhhhh......

Submitted by lady zee on Fri, 09/09/2011 - 17:44.

I feel so relaxed after this short but effective session. I just did it this morning, now I plan on taking the relaxation towards the rest of my day :)

I'm so glad you all like this

Submitted by Melissa McLeod on Tue, 08/30/2011 - 03:08.

I'm so glad you all like this class! They are really fun to create and film. I will be shooting 2 more at the end of the week, keep your eyes peeled for my upcoming classes. As always you are more than welcome to contact me at bloomwithmelissa@yahoo.ca.

Lovely class!

Submitted by AnastasiaHH on Mon, 08/29/2011 - 04:19.

Thanks so much Melissa - that was my first class since having Noah - over 7 months! - and I really enjoyed it.

This was what I needed to end my day!

Submitted by valdombey on Wed, 07/27/2011 - 17:16.

Thank you for this wonderful, gentle class. It was perfect for opening up my shoulders which were sore today! I'm absolutely thrilled to have discovered this site! Namaste!

Loved this gentle class, it

Submitted by srock822 on Fri, 07/15/2011 - 21:18.

Loved this gentle class, it was just what I needed today, thank you! I also am so happy I found this site, it is awesome, thanks for sharing your practices with us!

Twist and Stretch

Submitted by Elsanna on Sat, 06/18/2011 - 12:42.

Beautiful class ! I enjoyed the focus on the connection between breath and movement in a very gentle way ! Also the attention on the core and pelvic floor. It felt like more, thanks