Twist and Stretch

Beginner II
(410 Reviews)
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Let go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.

Equipment

  • None

Focus

  • Flexibility
  • Legs and Feet
  • Lower Back
  • Morning
  • Neck/Shoulders
  • Spine
  • Stress/Anxiety
  • Twists

Intensity

  • Relaxing Yoga

Style

  • Gentle Yoga
  • Hatha Yoga
theshackpayne
March 15, 2024
Comment:

Great flow and love the twists. But not my style - the voice is too soothing/fake for me and I find the music distracting.

yari
February 10, 2024
Comment:

I love love love this class, however I almost wish I could play this at half speed as I feel I would like to be able to hold the poses longer (they are sooo good!!). Thanks Melissa!

dwflips
January 2, 2024
Comment:

I had been out of my yoga practice for two weeks, and Melissa's class was a gentle way to transition back into my daily yoga practice. Thank you Melissa.

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