Bend and Stretch

Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Gentle Yoga
0

Your rating: None

4.77662

Average: 4.8 (479 votes)

Class Description: 

As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.

Comments (144)

WONDERFUL!
Classygal's picture
Classygal 4 days ago

I'm just getting back into yoga, and this was an amazing way to relax after a long day. Thank you!

Amazing Thank You
Starr_Bohemian's picture
Starr_Bohemian 1 week ago

this is the first yoga class i did and i couldnt honestly felt like i stretched my muscles. the breathing technqiues really relaced me. i look forward into doing more of these classes. I absolutely love this instructor her voice was so smooth and she explained the movement clearly so that I can understand. I'm so happy I stumbled upon this.

Great stretch for tired muscles
Kaye 3 weeks ago

Did my first 4-mile river SUP of the season yesterday, and woke up pretty sore today. This was the perfect blend of stretch and relaxation to ease the aches. Thank you.

thanks for this
jennEDVT's picture
jennEDVT 3 weeks ago

Thanks for taking the time to create and share this yoga class! I enjoyed it and it was a perfect stretch for me.

Very Peaceful
Celestial 3 weeks ago

Very nice, gentle class. Very peaceful with creative stretches and mods to asanas. Namaste

Just what I needed
Becky in George... 1 month ago

Thank you for this very soothing experience. This was just what I needed in the midst of turmoil in my life right now. I love the whole combination of music and voice and movement.
Most appreciatively,
Becky

gentle and relaxing
wife2abadge 1 month ago

I got a nice stretch, but felt very relaxed at the end. Easy to follow too.

yoga
mitchriker 1 month ago

Great for beginners , easy to follow instructions and the poses where not hard to do, very relaxing