Burnout to Bliss

Teacher: 
Difficulty: 
Beginner
Duration: 
66:08
Style: 
Hatha Yoga
Class Description: 

This gentle beginner yoga class is great for those starting out. Relaxing and just challenging enough for a novice, Nicky makes it easy to follow. Nicky is known as our 'giggling yogi'... you'll see what we mean when you take the class.

4.56075
Your rating: None Average: 4.6 (107 votes)

Comments

Just what I needed :-)

That was a really lovely yoga class - just what I needed after a bit of a stressful day :-) It was really nice to slow down and relax

Intermediate?

Nicky! You are my favorite teacher on doyogawithme.com. 6 months ago, 'Burnout to Bliss' was quite a challenge for me, but now it's no big deal! I was wondering if you would consider doing an 'intermediate' class. I think I'm ready for that level, but haven't found a class or a teacher that I like as much as you. Either way, thanks for doing these videos and for being a great teacher!

It's okay

The beginning was really slow and I felt like that part of the routine should have been done at the ending, which it was. It was mostly not challenging enough for me personally, so I got bored.
That being said, I like the instructor. Her personality seems very warm. I'm eager to check out some of her other videos.

My Favorite

This is the class that got me into doing yoga, and I come back to it often. Wonderfully soothing, yet energizing. I am always filled with joy at the end! Perfect deep stretch and mood lifter.

first time here!

I've done yoga before but not for a long time
This challenged me to let go and relax a lot more than I rarely ever do.
I've also noticed that some of the poses I'd lost a lot of flexibility on, however; I really enjoy how Nikky says "Allow" a lot. I allowed myself to push myself without getting hurt and to be ok with the loss of my range, but understanding that I will some day regain it.

Thank you!

Second video with Nicky

This is my second video with Nicky and it was just as great as the first. I really enjoy her classes! Thanks so much :)

Great classes!!

More from giggling Nicky, please!
Thank you.
Peace and Love. :-)

Returning to Yoga...

I've started getting back into yoga, and used this video as my return video. The first time I tried it, I was bored by the first fifteen minutes. However, I gave the video a second chance and was very pleased. (Though I did skip through about five minutes of the beginning). The bulk of the video and poses are just challenging enough to keep the viewer engaged. It wasnt too easy, it wasn't too challenging. It was just perfect for me.

Thanks!

Great End of the Week Release!

I came to this class after a week of steady hot yoga practice...This class is a great way to restore energy; for me, the class was a way to remember that effort isn't always what produces good fruit. Thank you for this offering!

First Experience Ever!

This was my first ever experience with yoga and I couldn't be happier. I decided to try yoga to release some stress and depression and to find a new way to be healthy and exercise. I must say that Nicky was amazing.

I wasn't sure how easy it would be to relax after a few years of built up stress. You made it completely natural and wonderful. My body felt like it was melting into the ground and finally waking up at the same time.

Thank you for giving me such a great entry into yoga! I am definitely going to be practicing more often.

-Kelly