Burnout to Bliss

Teacher: 
Difficulty: 
Beginner
Duration: 
66:08
Style: 
Hatha Yoga
Class Description: 

This gentle beginner yoga class is great for those starting out. Relaxing and just challenging enough for a novice, Nicky makes it easy to follow. Nicky is known as our 'giggling yogi'... you'll see what we mean when you take the class.

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Your rating: None
4.580645
Average: 4.6 (93 votes)

Comments

Such a nice mixed of relaxation, deep poses and Nicky's lovely commentary. Thank you!

I really like the instructor... But after a too much time on the knees, in downward dog and then planks and then sun salutations... It was too much. I would rate intermediate.

I really enjoyed the overall gentle feel of the practice! Perfect balance of restorative and active poses. Great Job :)

I am a complete beginner to yoga and I think this video is the best introduction to yoga. Extremely relaxing and it will be moderately difficult if you are not very flexible or used to the basic poses. It got easier the second and the third time and even more relaxing. The second time I could feel myself getting more flexible and comfortable. I will keep doing this one a few more times and then I think I'll be ready to move up in difficulty a bit.

If you are complete beginner, like me, start here!

Oh, and she is lovely.

This class is exactly what I needed: long pauses in downward-facing dog to help myself to feel more comfortable in that position. Thank you for this both relaxing and challenging class, Nicky!

Hello! I love this class-
I did it for the first time today. (my first doyogawithme class)
I'm still recovering from a respiratory virus that had me in bed
for four weeks, and I fell yesterday!
So this really helped balance me out.
I think I'll keep doing it until I get my strength and lung capacity back!

Thank you so much Nicky.
-Jacquie
Salt Spring Island, BC

Nicky! You are my favorite teacher on doyogawithme.com. 6 months ago, 'Burnout to Bliss' was quite a challenge for me, but now it's no big deal! I was wondering if you would consider doing an 'intermediate' class. I think I'm ready for that level, but haven't found a class or a teacher that I like as much as you. Either way, thanks for doing these videos and for being a great teacher!

The beginning was really slow and I felt like that part of the routine should have been done at the ending, which it was. It was mostly not challenging enough for me personally, so I got bored.
That being said, I like the instructor. Her personality seems very warm. I'm eager to check out some of her other videos.

This is the class that got me into doing yoga, and I come back to it often. Wonderfully soothing, yet energizing. I am always filled with joy at the end! Perfect deep stretch and mood lifter.

I've done yoga before but not for a long time
This challenged me to let go and relax a lot more than I rarely ever do.
I've also noticed that some of the poses I'd lost a lot of flexibility on, however; I really enjoy how Nikky says "Allow" a lot. I allowed myself to push myself without getting hurt and to be ok with the loss of my range, but understanding that I will some day regain it.

Thank you!

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