A Deep Release for the Hips, Hamstrings and Lower Back

Submitted by David Procyshyn on Sun, 03/13/2011 - 00:47
Teacher: 
David Procyshyn
Difficulty: 
Beginner
Duration: 
47:32
Style: 
Hatha Yoga
Yoga for Runners
Gentle Yoga
Focus: 
Lower Body
Spine/Back
Hips/Legs
Equipment: 
Strap

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Class Description: 
This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state.
Musician(s): 
Craig Paterson
Class Audio (available for purchase on Bandcamp): 
A Deep Release for the Hips Audio Podcast | Do Yoga With Me
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Your rating: None Average: 4.7 (22 votes)
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Comments

Fantastic for the hips

Submitted by BuryGirl on Wed, 04/18/2012 - 08:21.

Thanks!!!!

brilliant thanks

Submitted by cherry margo on Fri, 04/06/2012 - 13:27.

So appreciate this wonderful class. Thanks so much. fantastic stretches, just what I needed.

Incorporating this into my weekly routine

Submitted by azme on Sun, 02/05/2012 - 21:42.

I am a gardener and a recreational golfer who plays several times a week and when I'm not I'm in my garden I'm helping someone else with theirs. My calves, hamstrings, glutes and hips have been SO tight for the last week. This was a terrific yoga practice, I feel pain free and loose right now (something difficult for me to achieve) I am going to try and do this practice once a week and a shorter practice in between that focus' on these groups of muscles. Thanks for this. Fantastic!

Lovely!

Submitted by irotevoli on Sat, 10/15/2011 - 20:08.

Thank you for this deep, gentle stretch! Namaste.

relief!

Submitted by AnastasiaHH on Tue, 09/06/2011 - 19:45.

My hips and back were soooo sore; I had a hot bath then did this class, and wow did it feel good. This class does a great job at targeting isolated and varied parts of the hips, back and hamstrings. Thanks!

Thank you for the wonderful

Submitted by mpbandjra on Mon, 09/05/2011 - 22:47.

Thank you for the wonderful class. I enjoyed it very much.

Loved it :)

Submitted by Auszen on Thu, 06/16/2011 - 04:26.

Great class. Music was amazing, the setting was spectacular, and as always, beautiful stretches.

Thanks for all you guys do!

Love~Peace

Enjoyed this class, very well

Submitted by Elsanna on Thu, 06/09/2011 - 12:21.

Enjoyed this class, very well sequenced stretches and beautiful setting ! Thanks

:)

Submitted by rona on Fri, 03/18/2011 - 00:16.

Fantastic! Thank you David