Deep Release for the Hips, Hamstrings and Lower Back

Submitted by David Procyshyn on Sun, 03/13/2011 - 00:47
Teacher: 
David Procyshyn
Difficulty: 
Beginner
Duration: 
47:32
Style: 
Hatha Yoga
Yoga for Runners
Yoga for Athletes
Gentle Yoga
Equipment: 
Strap
Class Description: 

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state.

Musician(s): 
Craig Paterson
Class Audio (available for purchase on Bandcamp): 
A Deep Release for the Hips Audio Podcast | Do Yoga With Me
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Your rating: None Average: 4.9 (91 votes)
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Comments

Brilliant!

Submitted by jmesh on Sat, 05/11/2013 - 16:08.

I've been doing yoga lessons for a while, but I can't get to them every day so I was looking for some online instruction. This lesson was truly outstanding and I'll definately be returning to the site!

Exactly what I need

Submitted by Deborah Cook on Mon, 05/06/2013 - 18:53.

This video is what I need to regain some flexibility after straining my lower back about a year and a half ago. Since then I have felt a tightening in areas that were previously quite flexible. My strength training suffered as well, which just exacerbated the tightening.

This might very well be the thing I need to bring it back. I'll be practising this routine a lot in the coming weeks. Thank you!

AMAZING!

Submitted by jessicagrajeda on Thu, 04/25/2013 - 19:18.

Very calming! Great relaxation of the lower body! Loved all of the stretches. Nice and deep!

I loved this! I fell lighter,

Submitted by vitsy783 on Sat, 04/13/2013 - 20:19.

I loved this! I fell lighter, calm and content. Bliss

Gentle, peaceful and effective

Submitted by tageekly on Mon, 03/04/2013 - 00:28.

Been having lower muscular back pain and tight adductors. Just completed this practice and it was very gentle, guided well and I can feel the tension releasing. The pain is less and I know with continued practice I'll feel better. Thank you for posting this video.

Great

Submitted by Liesbeth on Wed, 02/13/2013 - 08:47.

Love the way you explain all the poses. Thank you so much. Keep up the good work and great website!

Wonderful way to start the day

Submitted by pollycasb on Sat, 02/09/2013 - 13:18.

I thought when I started this class it was going to be really hard, as my hips were so stiff. Ten minutes in, I had forgotten the time and all the stretches got easier and more satisfying. Thank you!

1st time

Submitted by ryacovissi on Fri, 01/18/2013 - 21:12.

I have hip and lower back muscle pain and after doing this lesson once I can see that this is what I was looking for to thoroughly stretch my muscle. I'm sure that doing this regularly my muscle pain will get better so will my flexibility.

Brilliant!! Thank you David :)

Submitted by Nicola215 on Sun, 01/06/2013 - 19:09.

I've done this workout twice in 2 days and already I can feel I'm more flexable.

Thank you, I can't wait to try out the other videos as well x

Thank you David, this was a

Submitted by deedee181 on Sat, 01/05/2013 - 00:56.

Thank you David, this was a great session to help east the tension from work and the cold Wisconsin winter. Namaste