flowy in nice way, side legs and side crow
side legs stretch and Diva pose. good for spine stretch.
Really nice. awakening & vigorous yet steady. good W2 & flow
2nd or 3rd time-- really this is the best of. Repeat often!
- Core, Energizing flow, lots of breath
could do this every day
outer hips! lovely flow parts. good stretch
rather nice! deep core moments, but good balance, fun, and a few nice stretches
really a fun one, good for opening and some strenght too. no warriors but lots movement around, more floor. a wheel option .- good for light hips work front and outer.
Really nice for centering and strengthening, some nice flow in there but short, good for neck/spine i think, headstand optional.
This flies by. Very Flow, swift and good. May want to do own grounding beforehand, and other stretches after, but if just want something flowy and short- this is great. eagle, and W2 & stretch open hip from three legged. OTHER TIME- Solid, not very flow/vigorous, though dies get heart up by end . Includes twists, but still need more if tight spine.NEXT TIME - is flowy, and heart racing. Do still reccommend grounding or meditation before, and out hip stretch after.
awesome mix & flow with shroter segments, good heart openers, may want to add hips /inner legs at end
