Maintain Alignment in a Hatha Flow Class
Morning Wake-Up Hatha Flow Deep Release for the Hips, Hamstrings and Lower Back
Morning Awakening Flow

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Deep release for the hips, hamstrings, and lower back

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What You'll Experience

Schedule

  • Maintain Alignment in a Hatha Flow Class
    27 min
    • Beginner II
    • David Procyshyn
    • Blankets

    hatha alignment yoga

  • Morning Wake-Up Hatha Flow
    22 min
    • Intermediate I
    • Sarah Jane Steele

    morning wake -up hatha flow

  • Morning Awakening Flow
    34 min
    • Beginner II
    • Josh Chen
    • Block
  • Deep Release for the Hips, Hamstrings and Lower Back
    47 min
    • Beginner II
    • David Procyshyn
    • Strap

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