Dancer's Pose: Supple Spine and Shoulders
Skills of the Serpent Forearm Balance: Strong Core and Solid Base Bodacious Bootie Jump Back, Jump Through
Firefly Pose: Workshop Morning Wake-Up Hatha Flow Level 2 Yoga/Pilates Fusion: A Core/Hip Quickie

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What You'll Experience

Schedule

  • Dancer's Pose: Supple Spine and Shoulders
    22 min
    • Intermediate II
    • Fiji McAlpine
    • Strap
  • Skills of the Serpent
    25 min
    • Intermediate II
    • Andrea Ting-Luz
  • Firefly Pose: Workshop
    19 min
    • Intermediate III
    • Fiji McAlpine
  • Forearm Balance: Strong Core and Solid Base
    23 min
    • Intermediate II
    • Fiji McAlpine
    • Strap, Block
  • Morning Wake-Up Hatha Flow
    22 min
    • Intermediate I
    • Sarah Jane Steele
  • Bodacious Bootie
    24 min
    • Intermediate II
    • Kim Wilson
  • Level 2 Yoga/Pilates Fusion: A Core/Hip Quickie
    17 min
    • Intermediate II
    • Kim Wilson
  • Jump Back, Jump Through
    14 min
    • Intermediate I
    • Crista Shillington
  • Yoga Pilates Fusion: Short and Sweet
    23 min
    • Intermediate II
    • Julia Crouch

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