6-Minute Office Yoga for Energy and Stress Relief
7-Minute Office Yoga for the Head and Neck
The Work Break

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standing office yoga

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What You'll Experience

Schedule

  • 6-Minute Office Yoga for Energy and Stress Relief
    5 min
    • Beginner I
    • David Procyshyn
    • Strap
  • 7-Minute Office Yoga for the Head and Neck
    7 min
    • Beginner I
    • David Procyshyn
    • Chair
  • The Work Break
    8 min
    • Beginner I
    • Julia Crouch

Instructors

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