Yoga Therapy for the Hips
The Work Break PNF Stretch: Hamstrings II PNF Stretch: Pectoralis I Absolute Beginner Series: Finding Your Feet
PNF Stretch: Lower Back 9-Minute Office Yoga for the Legs Yoga for Ankles, Feet and Toes

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What You'll Experience

Schedule

  • Yoga Therapy for the Hips
    10 min
    • Beginner I
    • Erica Fritch
  • The Work Break
    8 min
    • Beginner I
    • Julia Crouch
  • PNF Stretch: Lower Back
    7 min
    • Beginner I
    • David Procyshyn
  • PNF Stretch: Hamstrings II
    9 min
    • Beginner I
    • David Procyshyn
    • Strap
  • 9-Minute Office Yoga for the Legs
    9 min
    • Beginner I
    • David Procyshyn
    • Chair
  • PNF Stretch: Pectoralis I
    8 min
    • Beginner I
    • David Procyshyn
  • Yoga for Ankles, Feet and Toes
    35 min
    • Beginner I
    • Melissa Krieger
  • Absolute Beginner Series: Finding Your Feet
    14 min
    • Beginner I
    • Helen Camisa
    • Block
  • Yoga for Absolute Beginners: Sukhasana and Dandasana
    28 min
    • Beginner I
    • David Procyshyn
    • Blankets, Block, Bolster
  • Yoga for Absolute Beginners: Sukhasana and Dandasana
    28 min
    • Beginner I
    • David Procyshyn
    • Blankets, Block, Bolster
  • Yoga for Knee Arthritis
    24 min
    • Beginner I
    • David Procyshyn
    • Strap, Bolster

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